Notes
Ladder: 2000 (8:48/7:02), 1600 (6:57), 1200 (5:06/6:48), 800 (3:16) = 3.5 miles fast tempo, cum 24:12 (6:55 ave).
Vs BJ: just ahead (first 2) or behind (last 2). Anne ran lap less, pushed me on my penultimate lap. Would not have run as fast without them. John, Frank back (8:30, 10:30 pace). Felt lazy/sluggish at beginning, but ok running. No pain. Stiff after. 1/2 warmup, full 1 cooldown (New shoes: bright blue/green Saucony)