5/1/2014
9:15 AM
12 mi
Hot day so started early (9:15). 3xGF/MO loop. Anne joined for 3 more loops, last zig zag.
Tired at 1:20 (legs). But kept pace (9:15?) to 1:50 as planned. Tired, stiff after. IB. OK at hot WMS meet in Klahowya in pm.