Notes
Marianne, Frank, John. 3xprogressive mile (practice for WMS): meant to be faster each lap (2+, 2-, 150 140)
7:27, 7:17 (both 4:00 800, so 3:27, 3:17 2nd 800s). #3 inc 5th lap (7:19, 9:09--w 4:00 first 800, so 5:09 1200).
L heel sore. Otherwise feel strong.