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Summary
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Run: Interval
Previous
Next
9/10/2013
Date
4:00 PM
Time
4 mi
Distance
Weather
Temperature
80 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Track: 4x1K (4:12 4:18 4:12 4:23) +600 (4:12 pace)
Notes
Jog mile warm. 1Ks w girls (Lindsey, Ivy, Julia D, Haylee), Rick just behind.
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