Notes
XC at Phelps: w Anne, chasing midgroup. Spargur, Pt Madison waterworks trails, back. 1/2 way to Sumanee, back.
No pain (3 days off, inc sore R big toe), but lazy feeling. Tough to keep pace w even slow mid kids (Robin, Isaiah).
At field, on my own ran 12 x 110m grass strides (23 sec) w jog back: recorded as separate workout. Wind fine, legs blah.