Notes
Fast 1Ks: pushed by BJ (ahead of me on last 2), Anne just behind. Also Marianne, John, Frank.
1rst to warmup: mid 3 aimed at 4:10-15; so beat pace 3 times, thanks to BJ. Last aimed at 4:20, hit 4:18, BJ ahead in 4:08, Anne at 4:20. Legs tired, but no pain. Cardio fine. Coffee after w Anne at Blackbird.