Notes
Jog from home to track & back. Sluggish going, stiff/achy coming. Hard to keep even 10:00 pace going. Tired from ski yesterday. L achilles very sore; R leg stiff. At track, ran w Skylar Hallinan: 20 x 100 (curves in :24) + 100 jog (:36). Continuous: 8:00 pace overall, with 6:24 mile pace in 100s. Felt fine--very different from jog to track and home! 2K 100s, + 2K fast jogs + 4K (2.5 miles). (Rest of distance track kids at Phelps--saw Anne drive by with them,)