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Run: Fartlek Previous Next

8/31/2013

Date

9:00 AM

Time

3.5 mi

Distance

Weather

Temperature60 F

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Map

CourseBP: paced 400/800 (1:45-2:15). Main trail + bush-trail

Notes

Led novices for pace. 400s in 2:15, 2:00, 1:45. 800s w pace shift at 400.

Comments