Notes
Scouted Sakai trail from WMS for bee danger. Plus 800 on track (4:00). W. Anne, WMS kids, HS XC to Derby Downs via Sakai trail. DD loop. Up McRedmond trail (short steep fast) x 3 on own. Back to WMS. 6 x 100 strides (23-24).
Felt fine. Hot but not drained.