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Run: Interval Previous Next

9/2/2013

Date

7:39 AM

Time

4.5 mi

Distance

Weather

Temperature60 F

Conditions

Ratings

Effort4 / 10

Quality3 / 10

Map

CourseTrack: 2x1mi, then .5mi Alt 8/7 pace = 7:30

Notes

Just Frank and John F. Practiced pacing (2:00/1:40-45). R leg stiff/sore.

Comments