10/14/2013
9:00 AM
2 mi
DNF/incipient injury. Late so warmup as 2x1K w John Foy (5:10=8:20). Then 1K 4:30 (7:15). L outside leg gimpy. Stopped at 100m of #4 IK. L leg "weak" mid quad to mid calf. No pain but felt dangerous to even jog.