5/8/2014
8:45 AM
12 mi
Steady pace, c 10 or under. Short water stop after each loop. Ran 4 (17:45) alone. Then ran 2 full loops w Anne, plus 1 to N end on trail, back on road. 2:00 exactly. Guess 12 miles. Legs very very tired, stiff, sore. Otherwise fine.