Notes
1/2m warmup w Frank, John. Mariann, Anne late. 3 x "cutdown" miles (7:20 7:10 7:09): 800s in 3:45 (easy tempo) +3:25 (5K pace). Almost caught Frank at his 1200. Ann ran 2 1200s (w me, then dropped). I ran 800 w her (started w Mariann/John, cut across field to finish last 300 w Anne). 1/2 mile jog. Legs ok: not peppy, but not dead either. L heel/Achilles stiff but small effect on pace. Worse after. To coffee at Rooster, met Greg (PT volunteer).