9/1/2014
8:30 AM
3 mi
Track: ran 1Ks w BJ (Marianne, John, Frank trailing): 4:28, 4:02, 4:01. First slow because not yet fully warmed up. Last 2 felt fast: roughly 3:15 800s, with fast final 200. No pain/strain. Felt good, esp after first. 55/calm: perfect.