Notes
BAD DAY. Just Marianne. Felt very sluggish, no zip at all. Tried to run lane 8 to Marianne's lane 1 for first 800, but couldnt keep up! Ran rest with her. Ahead only in the last one. First few at 8:00 pace, last few at 7:40. Pulse slow (130 top). Bit light-headed. Legs ok, L heel only a bit stiff. Just no energy. Would have quit except for Marianne.