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Run: Tempo Previous Next

9/16/2013

Date

4:00 PM

Time

3 mi

Distance

Weather

Temperature65 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseFtW: Fast off/on to monitor XC on trails

Notes

Quick 3-5 min runs to guide XC 45 min run, upper FtW trails inc Ridge Trail.

Comments