Notes
Track w BJ (Frank too). mile warm, 1/2 cool. 3x 2 miles: 14:56 (7:28) 14:56 (7:28) 15:08 (7:34). Breaks 3 min & 5 min., BJ faded on #2. Ran #3 at 7:45 pace for 1.5 miles (BJ rested 800 after first mile), then last 800 in 3:30 (7:00 pace): BJ pushed me for last 800 after her 3+min break. Tough workout, very tired. Breathing well (right at 1/1 threshold), legs bit heavy toward end. No pain. Mostly a mental challenge. Sun after hard rain. Little windy (10mph?).