Run: Easy Previous Next

1/12/2004

3:15 PM

7 mi

56:10

8:02 mi

Notes

COMMENTS: Ran from mom's to hs by way of LeBrun (9:36). Met up with team in N. gym. Ran with Lenny and Nick for 40:29. We switched directions a couple of times to make it easier on our ankles and knees. Worked in a little 5 minute tempo near the end. Fooled around in the weight-room for awile. Ran on the sidewalks of Main st. back to mom's (6:04).

Comments