Notes
COMMENTS: 2 mile warmup then some strides. SUNYAC championship 10k in Ventulus. 1600m splits: 5:30, 5:33, 5:43 (5k in 17:31), 5:50, 6:16, 8:02. Finished in 36:58. With a little more than 2 miles to go my left leg from my knee up to my hip went completely numb. Had to change stride and everything; very painful. Was actually limping. That is why my last 5k was so slow. I think I should of dropped out once it happened but I thought it might go away but it never did. Didn't even cooldown because I went straight to the trainers.