Notes
COMMENTS: Ran from Mom's house to track to meet Lenny. We stretched before the 2 miles continuoulsy at threshold pace (6:09) in 12:10. Lenny led the first mile and I took the 2nd mile. Drank some water and ran down to Grover for 2 big loops at easy pace and then back to the track equaling 8 miles, needed 2 slow laps on the track in the clockwise direction to get to 60 minutes. Drank some water and then did 2 x 1 mile (6:09) but did them much faster, 5:37 and 5:56 instead of only having 1 minute of rest we took 2. Same as earlier in leading.