Notes
COMMENTS: 1.0% incline. Wore sweatband, mp3 player, and a t-shirt too large/heavy. First 15 minutes at 8.0 mph (7:30pace), next 15 minutes at 8.6 mph (6:58pace), next 15 minutes at 7:30 pace, mile at 6:58 pace. Then my shoulders started to cramp so I had to slow down between 7-8 minute pace for the rest of the run.