| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2007 |
Run |
XC 5 |
Easy |
|
39:56 |
|
 |
| 5/29/2004 |
Run |
XC 5 |
Easy |
5.0 mi |
|
|
|
| 5/26/2004 |
Run |
XC 5 |
Easy |
5.0 mi |
32:22 |
6:29 |
|
| 5/27/2004 |
Run |
XC 5 |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 5/28/2004 |
Run |
XC 5 |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 6/30/2004 |
Run |
XC 5 |
Easy |
5.0 mi |
33:29 |
6:42 |
|
| 12/26/2003 |
Run |
XC 5 |
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 5/25/2004 |
Run |
XC 5 |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 5/24/2004 |
Run |
XC 5 |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 6/19/2004 |
Run |
XC 5 |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 8/23/2003 |
Run |
XC 5 |
Easy |
5.0 mi |
37:18 |
7:28 |
|
| 6/21/2004 |
Run |
XC 5 |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 7/25/2003 |
Run |
XC 5 |
Easy |
4.8 mi |
37:19 |
7:47 |
|
|