| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2003 |
Run |
2k grass loop |
Interval Pace |
6000.0 m |
21:37 |
5:48 |
 |
| 9/24/2003 |
Run |
2k grass loop |
Repetition Pace |
800.0 m |
2:34 |
5:10 |
|
| 9/24/2003 |
Run |
2k grass loop |
Easy |
0.6 mi |
5:44 |
9:34 |
|
| 9/24/2003 |
Run |
2k grass loop |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 9/24/2003 |
Run |
2k grass loop |
Interval Pace |
2400.0 m |
8:54 |
5:59 |
|
| 9/18/2003 |
Run |
2k grass loop |
Race |
5000.0 m |
18:23 |
5:56 |
|
|