| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
 |
| 7/22/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 7/21/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 7/20/2009 |
Run |
UB bike path |
Easy |
|
1:06:25 |
|
|
| 7/16/2009 |
Run |
UB bike path |
Easy |
|
40:00 |
|
|
| 7/15/2009 |
Run |
Amherst Track |
Easy |
|
50:00 |
|
|
| 7/14/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 7/13/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 7/12/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 7/11/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 7/9/2009 |
Run |
chestnut ridge |
Easy |
|
1:04:00 |
|
|
| 7/8/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 7/7/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 7/6/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 7/4/2009 |
Run |
UB bike path |
Easy |
|
41:00 |
|
|
| 7/3/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 7/1/2009 |
Run |
UB bike path |
Easy |
|
1:06:00 |
|
|
| 6/30/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 6/29/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/28/2009 |
Run |
Middle school loop |
Easy |
|
1:00:00 |
|
|
| 6/27/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/26/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/25/2009 |
Run |
Side streets of Amherst |
Easy |
|
1:04:00 |
|
|
| 6/24/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/23/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/22/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/21/2009 |
Run |
Middle school loop |
Easy |
|
1:08:00 |
|
|
| 6/20/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/17/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/13/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/12/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/11/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 6/10/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/9/2009 |
Run |
Amherst Track |
Easy |
|
48:00 |
|
|
| 6/8/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 6/7/2009 |
Run |
UB bike path |
Easy |
|
43:00 |
|
|
| 6/6/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 6/5/2009 |
Run |
UB bike path |
Easy |
|
44:00 |
|
|
| 6/4/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 6/3/2009 |
Run |
UB bike path |
Easy |
|
1:05:00 |
|
|
| 6/2/2009 |
Run |
Middle school loop |
Easy |
|
1:05:00 |
|
|
| 5/31/2009 |
Run |
UB bike path |
Easy |
|
44:00 |
|
|
| 5/30/2009 |
Run |
Amherst Track |
Easy |
|
34:00 |
|
|
| 5/28/2009 |
Run |
UB bike path |
Easy |
|
44:00 |
|
|
| 5/27/2009 |
Run |
UB bike path |
Easy |
|
44:00 |
|
|
| 5/26/2009 |
Run |
sidestreets of Williamsville |
Easy |
|
1:04:00 |
|
|
| 5/25/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 5/24/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 5/22/2009 |
Run |
UB bike path |
Easy |
|
33:00 |
|
|
| 5/21/2009 |
Run |
Side streets of Amherst |
Easy |
|
52:00 |
|
|
| 5/8/2009 |
Run |
UB bike path |
Easy |
|
56:00 |
|
|
| 5/7/2009 |
Run |
Side streets of Amherst |
Easy |
|
1:01:00 |
|
|
| 5/6/2009 |
Run |
UB's Bike Path |
Easy |
|
59:00 |
|
|
| 5/4/2009 |
Run |
Sidestreets of Amherst |
Easy |
|
55:00 |
|
|
| 5/3/2009 |
Run |
UB's Bike Path |
Easy |
|
58:00 |
|
|
| 5/2/2009 |
Run |
UB's Bike Path |
Easy |
|
36:00 |
|
|
| 5/1/2009 |
Run |
UB's Bike Path |
Easy |
|
1:01:00 |
|
|
| 4/30/2009 |
Run |
UB's Bike Path |
Easy |
|
56:00 |
|
|
| 4/29/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 4/28/2009 |
Run |
Delaware Park |
Easy |
|
48:00 |
|
|
| 4/27/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 4/26/2009 |
Run |
Side streets of Amherst |
Easy |
|
48:00 |
|
|
| 4/25/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 4/24/2009 |
Run |
Amherst Track |
Easy |
|
48:00 |
|
|
| 4/23/2009 |
Run |
Amherst Track |
Easy |
|
48:00 |
|
|
| 4/22/2009 |
Run |
Amherst Track |
Easy |
|
48:00 |
|
|
| 4/21/2009 |
Run |
Delaware Park |
Easy |
|
48:00 |
|
|
| 4/20/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 4/19/2009 |
Run |
Sweet Home track |
Easy |
|
48:00 |
|
|
| 4/18/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 4/17/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 4/16/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 4/15/2009 |
Run |
sweet home trails |
Easy |
|
48:00 |
|
|
| 4/14/2009 |
Run |
Delaware Park |
Easy |
|
48:00 |
|
|
| 4/13/2009 |
Run |
Amherst Track |
Easy |
|
48:00 |
|
|
| 4/12/2009 |
Run |
UB's Bike Path |
Easy |
|
52:00 |
|
|
| 4/11/2009 |
Run |
UB's Bike Path |
Easy |
|
52:00 |
|
|
| 4/9/2009 |
Run |
Grover Cleveland Golf Course |
Easy |
|
48:00 |
|
|
| 4/8/2009 |
Run |
Sidestreets of Amherst |
Easy |
|
48:00 |
|
|
| 4/7/2009 |
Run |
Amherst Track |
Easy |
|
48:00 |
|
|
| 4/6/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 4/5/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 4/3/2009 |
Run |
UB's Bike Path |
Easy |
|
42:00 |
|
|
| 4/2/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 4/1/2009 |
Run |
UB's Bike Path |
Easy |
|
48:00 |
|
|
| 3/31/2009 |
Run |
Delaware Park |
Easy |
|
48:00 |
|
|
| 3/30/2009 |
Run |
Side streets of Amherst |
Easy |
|
40:00 |
|
|