| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2008 |
Run |
UB bike path |
Easy |
|
1:04:04 |
|
 |
| 12/4/2007 |
Run |
Amherst Bike Path |
Easy |
|
56:38 |
|
|
| 11/28/2007 |
Run |
Middle school loop |
Easy |
|
1:06:23 |
|
|
| 11/26/2007 |
Run |
sweet home tac course |
Easy |
|
34:24 |
|
|
| 11/26/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:01:15 |
|
|
| 11/24/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:05:00 |
|
|
| 11/21/2007 |
Run |
Bassett Park |
Easy |
|
42:44 |
|
|
| 11/19/2007 |
Run |
Amherst Bike Path |
Easy |
|
54:08 |
|
|
| 11/17/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:05:49 |
|
|
| 11/14/2007 |
Run |
Bassett Park |
Easy |
|
1:04:00 |
|
|
| 11/12/2007 |
Run |
Middle school loop |
Easy |
|
55:29 |
|
|
| 11/7/2007 |
Run |
Amherst Bike Path |
Easy |
|
57:46 |
|
|
| 11/2/2007 |
Run |
Middle school loop |
Easy |
|
1:06:03 |
|
|
| 10/31/2007 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 10/29/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:03:37 |
|
|
| 10/27/2007 |
Run |
Middle school loop |
Easy |
|
1:02:18 |
|
|
| 10/23/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:05:54 |
|
|
| 10/20/2007 |
Run |
richard sarkin 5k |
Easy |
|
56:00 |
|
|
| 10/18/2007 |
Run |
Mill Middle School |
Easy |
|
53:18 |
|
|
| 10/16/2007 |
Run |
Middle school loop |
Easy |
|
1:08:29 |
|
|
| 10/14/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:04:00 |
|
|
| 10/11/2007 |
Run |
Amherst Bike Path |
Easy |
|
51:39 |
|
|
| 10/9/2007 |
Run |
Amherst Track |
Easy |
|
38:45 |
|
|
| 10/9/2007 |
Run |
Amherst Bike Path |
Easy |
|
37:21 |
|
|
| 10/7/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:05:03 |
|
|
| 10/5/2007 |
Run |
Amherst Bike Path |
Tempo |
|
58:45 |
|
|
| 10/3/2007 |
Run |
Amherst Bike Path |
Easy |
|
49:57 |
|
|
| 9/25/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:04:10 |
|
|
| 9/23/2007 |
Run |
Middle school loop |
Easy |
|
59:15 |
|
|
| 9/20/2007 |
Run |
Mill Middle School |
Easy |
|
55:24 |
|
|
| 9/18/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:07:39 |
|
|
| 9/16/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:07:00 |
|
|
| 9/13/2007 |
Run |
Middle school loop |
Easy |
|
1:07:33 |
|
|
| 9/11/2007 |
Run |
Middle school loop |
Easy |
|
1:04:20 |
|
|
| 9/9/2007 |
Run |
Middle school loop |
Easy |
|
1:05:28 |
|
|
| 9/7/2007 |
Run |
Middle school loop |
Easy |
|
1:05:39 |
|
|
| 9/5/2007 |
Run |
Middle school loop |
Easy |
|
1:04:03 |
|
|
| 9/3/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:04:29 |
|
|
| 9/1/2007 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 8/31/2007 |
Run |
elmwood |
Easy |
|
36:00 |
|
|
| 8/29/2007 |
Run |
Amherst Bike Path |
Easy |
|
48:58 |
|
|
| 8/27/2007 |
Run |
Middle school loop |
Easy |
|
57:05 |
|
|
| 8/24/2007 |
Run |
Grover Cleveland Golf Course |
Easy |
|
1:01:58 |
|
|
| 8/22/2007 |
Run |
Middle school loop |
Easy |
|
1:04:16 |
|
|
| 8/20/2007 |
Run |
Cape Cod - Grandma Wendy's |
Easy |
|
1:04:20 |
|
|
| 8/18/2007 |
Run |
Grandma Wendy's |
Easy |
|
1:12:49 |
|
|
| 8/15/2007 |
Run |
sidestreets of Williamsville |
Easy |
|
51:29 |
|
|
| 8/13/2007 |
Run |
Middle school loop |
Easy |
|
1:04:14 |
|
|
| 8/11/2007 |
Run |
Sidestreets of Amherst |
Easy |
|
1:05:20 |
|
|
| 8/9/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:04:55 |
|
|
| 8/7/2007 |
Run |
sidestreets of Williamsville |
Easy |
|
41:05 |
|
|
| 8/5/2007 |
Run |
Canandaigua |
Easy |
|
1:12:17 |
|
|
| 8/2/2007 |
Run |
Middle school loop |
Easy |
|
32:18 |
|
|
| 8/2/2007 |
Run |
Amherst Bike Path |
Easy |
|
32:23 |
|
|
| 8/1/2007 |
Run |
Amherst Bike Path |
Easy |
|
38:17 |
|
|
| 7/31/2007 |
Run |
Amherst Bike Path |
Easy |
|
47:10 |
|
|
| 7/29/2007 |
Run |
Middle school loop |
Easy |
|
1:05:58 |
|
|
| 7/27/2007 |
Run |
sidestreets of Williamsville |
Easy |
|
1:03:58 |
|
|
| 7/25/2007 |
Run |
sidestreets of Williamsville |
Easy |
|
56:36 |
|
|
| 7/24/2007 |
Run |
Amherst Bike Path |
Easy |
|
59:21 |
|
|
| 7/22/2007 |
Run |
Middle school loop |
Easy |
|
1:04:09 |
|
|
| 7/20/2007 |
Run |
North Forest |
Easy |
|
31:25 |
|
|
| 7/20/2007 |
Run |
Amherst Bike Path |
Easy |
|
55:51 |
|
|
| 7/18/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:00:07 |
|
|
| 7/15/2007 |
Run |
North Forest |
Easy |
|
1:04:22 |
|
|