| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2007 |
Run |
Gracie |
Easy |
|
1:11:43 |
|
 |
| 3/7/2007 |
Run |
Service Road |
Easy |
|
1:00:53 |
|
|
| 3/5/2007 |
Run |
Tomik Fitness center treadmill |
Easy |
|
56:55 |
|
|
| 3/4/2007 |
Run |
Airport |
Easy |
|
58:03 |
|
|
| 3/2/2007 |
Run |
Lime Hollow |
Easy |
|
59:53 |
|
|
| 2/27/2007 |
Run |
Service Road |
Easy |
|
1:00:11 |
|
|
| 2/23/2007 |
Run |
Lime Hollow |
Easy |
|
1:00:27 |
|
|
| 2/21/2007 |
Run |
Random Route |
Easy |
|
56:11 |
|
|
| 2/19/2007 |
Run |
Service Road |
Easy |
|
1:04:00 |
|
|
| 2/17/2007 |
Run |
Reed's Seeds |
Easy |
|
1:00:58 |
|
|
| 2/15/2007 |
Run |
Lime Hollow |
Easy |
|
1:11:51 |
|
|
| 2/12/2007 |
Run |
Service Road |
Easy |
|
1:02:28 |
|
|
| 2/9/2007 |
Run |
Sidestreets of Amherst |
Easy |
|
1:04:21 |
|
|
| 2/8/2007 |
Run |
Cape Codder Resort |
Easy |
|
53:25 |
|
|
| 2/7/2007 |
Run |
Cape Codder Resort |
Easy |
|
50:00 |
|
|
| 2/5/2007 |
Run |
Tomik Fitness center treadmill |
Easy |
|
1:03:25 |
|
|
| 2/3/2007 |
Run |
Waterworks |
Easy |
|
1:08:43 |
|
|
| 1/31/2007 |
Run |
Waterworks |
Easy |
|
1:17:31 |
|
|
| 1/29/2007 |
Run |
Waterworks |
Easy |
|
59:17 |
|
|
| 1/27/2007 |
Run |
Waterworks |
Easy |
|
1:01:54 |
|
|
| 1/23/2007 |
Run |
Waterworks |
Easy |
|
1:01:45 |
|
|
| 1/21/2007 |
Run |
Waterworks |
Easy |
|
1:07:29 |
|
|
| 1/17/2007 |
Run |
XC 6 |
Easy |
|
46:45 |
|
|
| 1/16/2007 |
Run |
Grover Cleveland Golf Course |
Easy |
|
34:33 |
|
|
| 1/14/2007 |
Run |
Sidestreets |
Easy |
|
58:25 |
|
|
| 1/12/2007 |
Run |
turf |
Easy |
|
57:52 |
|
|
| 1/10/2007 |
Run |
Middle school loop |
Easy |
|
1:02:22 |
|
|
| 1/7/2007 |
Run |
Middle school loop |
Easy |
|
52:16 |
|
|
| 1/5/2007 |
Run |
smallwood |
Easy |
|
59:59 |
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
|
45:03 |
|
|
| 1/1/2007 |
Run |
Middle school loop |
Easy |
|
53:27 |
|
|
| 12/30/2006 |
Run |
ub campus |
Long |
|
56:04 |
|
|
| 12/28/2006 |
Run |
Amherst Track |
Easy |
|
58:47 |
|
|
| 12/26/2006 |
Run |
Amherst Track |
Easy |
|
40:07 |
|
|
| 12/23/2006 |
Run |
Sidestreets of Amherst |
Easy |
|
48:16 |
|
|
| 12/21/2006 |
Run |
Random Route |
Easy |
|
1:00:01 |
|
|
| 12/19/2006 |
Run |
Middle school loop |
Easy |
|
59:04 |
|
|
| 12/16/2006 |
Run |
sidestreets of amherstr |
Easy |
|
52:31 |
|
|
| 12/14/2006 |
Run |
Middle school loop |
Easy |
|
1:04:22 |
|
|
| 12/12/2006 |
Run |
Waterworks |
Easy |
|
56:17 |
|
|
| 12/10/2006 |
Run |
Waterworks |
Easy |
|
55:05 |
|
|
| 12/8/2006 |
Run |
Waterworks |
Easy |
|
59:36 |
|
|
| 12/5/2006 |
Run |
grass fields by 281 lot |
Easy |
|
1:02:30 |
|
|