11/20/2007
8:30 PM
3 mi
34:01
11:21 mi
ASICS GT-2120
1.5 at 0 incline
400m at 5%
400m at 1%
400m at 1.5%
400m at 2%
final 1.5 at o%
nice run and felt good hard one coming for thursday can hardly wait