| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/19/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
27:03 |
8:28 |
 |
| 4/21/2008 |
Run |
lurorun |
Tempo |
6.0 mi |
50:56 |
8:29 |
|
| 10/12/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
27:30 |
8:36 |
|
| 10/22/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
27:42 |
8:40 |
|
| 9/16/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:12 |
8:49 |
|
| 10/25/2006 |
Run |
4 mile run |
Tempo |
4.0 mi |
35:24 |
8:50 |
|
| 9/17/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:15 |
8:50 |
|
| 8/29/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:20 |
8:52 |
|
| 6/10/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:29 |
8:55 |
|
| 11/16/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:31 |
8:55 |
|
| 9/11/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:35 |
8:56 |
|
| 6/24/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:40 |
8:58 |
|
| 9/25/2006 |
Run |
river dog walk |
Long |
3.2 mi |
28:48 |
9:00 |
|
| 9/7/2006 |
Run |
BLVD |
Easy |
3.3 mi |
29:20 |
9:02 |
|
| 5/13/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:58 |
9:04 |
|
| 5/27/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
28:58 |
9:04 |
|
| 4/6/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:00 |
9:04 |
|
| 5/7/2007 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:06 |
9:06 |
|
| 8/24/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:07 |
9:06 |
|
| 10/24/2006 |
Run |
Hillcrest |
Tempo |
3.5 mi |
31:59 |
9:07 |
|
| 10/17/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:10 |
9:07 |
|
| 4/23/2007 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:10 |
9:07 |
|
| 4/18/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 6/17/2008 |
Run |
4 mile run |
Tempo |
4.0 mi |
36:48 |
9:11 |
|
| 8/20/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:24 |
9:12 |
|
| 10/30/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:32 |
9:14 |
|
| 8/26/2007 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:35 |
9:15 |
|
| 8/28/2006 |
Run |
4 mile run |
Tempo |
4.0 mi |
37:05 |
9:15 |
|
| 4/10/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:42 |
9:17 |
|
| 8/6/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 9/28/2006 |
Run |
4 mile run |
Tempo |
4.0 mi |
37:15 |
9:18 |
|
| 4/27/2007 |
Run |
4 mile run |
Tempo |
4.0 mi |
37:15 |
9:18 |
|
| 8/22/2007 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:44 |
9:18 |
|
| 6/11/2007 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:47 |
9:19 |
|
| 9/23/2006 |
Run |
LU run |
Long |
5.0 mi |
46:32 |
9:20 |
|
| 8/14/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 5/12/2007 |
Run |
LU run |
Tempo |
5.0 mi |
46:33 |
9:20 |
|
| 6/3/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
29:53 |
9:21 |
|
| 10/27/2006 |
Run |
river/hill |
Tempo |
4.7 mi |
43:52 |
9:22 |
|
| 4/24/2007 |
Run |
lurorun |
Tempo |
6.0 mi |
56:18 |
9:23 |
|
| 3/29/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 9/14/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 7/18/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 4/16/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 9/23/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 4/15/2008 |
Run |
4 mile run |
Tempo |
4.0 mi |
37:55 |
9:28 |
|
| 7/17/2008 |
Run |
river dog walk |
Tempo |
3.2 mi |
30:25 |
9:31 |
|
| 10/6/2006 |
Run |
dog walk blvd |
Tempo |
5.0 km |
29:40 |
9:33 |
|
| 9/19/2006 |
Run |
hills2 |
Hill |
4.5 mi |
43:05 |
9:36 |
|
| 8/16/2007 |
Run |
4 mile run |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 4/19/2007 |
Run |
BLVD |
Easy |
3.3 mi |
31:16 |
9:38 |
|
| 8/21/2007 |
Run |
4 mile run |
Tempo |
4.0 mi |
38:39 |
9:39 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:52 |
9:39 |
|
| 2/15/2006 |
Run |
Random Route |
Fartlek |
1.0 mi |
9:39 |
9:39 |
|
| 10/4/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:40 |
9:40 |
|
| 5/25/2007 |
Run |
chapples2 |
Tempo |
5.0 mi |
48:20 |
9:40 |
|
| 9/18/2006 |
Run |
Treadmill |
Tempo |
3.4 mi |
33:10 |
9:41 |
|
| 12/21/2006 |
Run |
Treadmill |
Tempo |
3.2 mi |
31:00 |
9:42 |
|
| 6/27/2008 |
Run |
LU run |
Tempo |
5.0 mi |
48:23 |
9:42 |
|
| 11/17/2006 |
Run |
LU run |
Tempo |
5.0 mi |
48:29 |
9:43 |
|
| 9/4/2007 |
Run |
LU run |
Tempo |
5.0 mi |
48:30 |
9:44 |
|
| 5/18/2007 |
Run |
LU run |
Easy |
5.0 mi |
48:33 |
9:44 |
|
| 9/20/2007 |
Run |
LU run |
Tempo |
5.0 mi |
48:33 |
9:44 |
|
| 9/18/2007 |
Run |
4 mile run |
Tempo |
4.0 mi |
39:03 |
9:45 |
|
| 8/3/2007 |
Run |
river dog walk |
Easy |
3.2 mi |
31:16 |
9:47 |
|
| 2/12/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
29:19 |
9:47 |
|
| 6/15/2007 |
Run |
chapples2 |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 9/8/2006 |
Run |
Hillcrest Park |
Tempo |
2.2 mi |
21:20 |
9:48 |
|
| 9/12/2006 |
Run |
LU run |
Tempo |
5.0 mi |
48:50 |
9:48 |
|
| 5/21/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:37:55 |
9:48 |
|
| 10/28/2007 |
Run |
lurorun |
Easy |
6.0 mi |
58:59 |
9:49 |
|
| 2/10/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
19:39 |
9:50 |
|
| 4/15/2007 |
Run |
6 mile run |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 8/28/2007 |
Run |
LU run |
Tempo |
5.0 mi |
49:12 |
9:52 |
|
| 12/22/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:35 |
9:52 |
|
| 9/3/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:28 |
9:52 |
|
| 4/3/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 2/3/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
14:51 |
9:54 |
|
| 11/8/2006 |
Run |
Treadmill |
Tempo |
3.2 mi |
31:45 |
9:56 |
|
| 5/29/2008 |
Run |
chapples2 |
Tempo |
5.0 mi |
49:48 |
9:58 |
|
| 6/19/2008 |
Run |
LU run |
Tempo |
5.0 mi |
49:45 |
9:59 |
|
| 5/22/2008 |
Run |
LU run |
Tempo |
5.0 mi |
49:49 |
9:59 |
|
| 5/24/2007 |
Run |
chapples |
Easy |
3.5 mi |
34:29 |
10:00 |
|
| 3/28/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
32:00 |
10:00 |
|
| 9/23/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2006 |
Run |
hill run |
Hill |
2.8 mi |
28:25 |
10:01 |
|
| 3/6/2008 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:20:13 |
10:02 |
|
| 9/2/2008 |
Run |
river dog walk |
Easy |
3.2 mi |
32:10 |
10:04 |
|
| 9/25/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:15 |
10:04 |
|
| 5/2/2008 |
Run |
chapples2 |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
| 8/19/2007 |
Run |
6 mile run |
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 4/20/2008 |
Run |
LU run |
Tempo |
5.0 mi |
50:21 |
10:06 |
|
| 5/6/2008 |
Run |
6 mile run |
Tempo |
6.0 mi |
1:00:33 |
10:06 |
|
| 8/18/2006 |
Run |
river dog walk |
Tempo |
3.2 mi |
32:20 |
10:07 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:25:35 |
10:08 |
|
| 5/8/2007 |
Run |
Baseball Run |
Tempo |
4.4 mi |
44:47 |
10:08 |
|
| 11/4/2007 |
Run |
luhillcrestpark |
Tempo |
7.5 mi |
1:15:35 |
10:09 |
|
| 4/20/2007 |
Run |
LU-Hillcrest |
Tempo |
6.5 mi |
1:06:13 |
10:13 |
|
| 10/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 5/19/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:42:17 |
10:14 |
|
|