Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/26/2009 Run Road Normal 6.0 mi 42:17 7:01 1/25/2009 Run Road Normal 9.5 mi 1:08:00 7:10 10/27/2008 Run Road Normal 4.3 mi 29:30 6:52 7/20/2008 Run Road Easy 12.0 mi 1:25:00 7:05 7/19/2008 Run Road Easy 5.5 mi 42:00 7:39 7/17/2008 Run Road Easy 10.0 mi 1:18:00 7:48 6/27/2008 Run Road Easy 9.3 mi 1:04:00 6:53 6/20/2008 Run Road Easy 5.7 mi 40:16 7:04 6/8/2008 Run Road Race 6.0 km 20:46 5:35 6/8/2008 Run Road Easy 2.5 mi 20:00 8:00 5/25/2008 Run Road Race 13.1 mi 1:24:42 6:28 5/25/2008 Run Road Warm-UpCool-Down 2.0 mi 14:00 7:00 5/23/2008 Run Road Easy 5.5 mi 35:00 6:22 2/10/2008 Run Road Normal 8.2 mi 58:10 7:08 1/3/2008 Run Road Easy 12.5 mi 1:40:00 8:00 12/20/2007 Run Road Easy 8.0 mi 1:00:00 7:30 12/19/2007 Run Road Easy 8.0 mi 56:00 7:00 12/16/2007 Run Road Easy 10.0 mi 1:22:00 8:12 11/3/2007 Run Road Tempo 2.0 mi 12:30 6:15 11/3/2007 Run Road Easy 1.5 mi 11:00 7:20 8/28/2007 Run Road Hill 3.8 mi 29:00 7:44 8/21/2007 Run Road Normal 11.5 mi 1:22:00 7:08 4/9/2007 Run Road Hill 360.0 m 1:00 4:29 4/7/2007 Run Road Easy 8.2 mi 1:06:08 8:07 4/5/2007 Run Road Normal 1.7 mi 10:30 6:11 4/2/2007 Run Road Hill 360.0 m 1:00 4:29 3/31/2007 Run Road Warm-UpCool-Down 4.8 mi 38:30 8:02 3/24/2007 Run Road Easy 6.2 mi 45:46 7:23 3/21/2007 Run Road Strides 800.0 m 2:10 4:22 3/20/2007 Run Road Interval 4.2 mi 23:03 5:27 3/10/2007 Run Road Race 5.0 km 17:11 5:32 3/10/2007 Run Road Warm-UpCool-Down 4.0 mi 32:30 8:08