Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/2/2007 |
Run |
Road |
Hill |
360.0 m |
1:00 |
4:29 |
![](/images/view.gif) |
4/9/2007 |
Run |
Road |
Hill |
360.0 m |
1:00 |
4:29 |
![](/images/view.gif) |
11/28/2010 |
Run |
Road |
Strides |
600.0 m |
1:45 |
4:42 |
![](/images/view.gif) |
3/21/2007 |
Run |
Road |
Strides |
800.0 m |
2:10 |
4:22 |
![](/images/view.gif) |
1/4/2010 |
Run |
Road |
Strides |
800.0 m |
2:00 |
4:02 |
![](/images/view.gif) |
8/22/2010 |
Run |
Road |
Warm-UpCool-Down |
1.3 mi |
10:00 |
8:00 |
![](/images/view.gif) |
11/3/2007 |
Run |
Road |
Easy |
1.5 mi |
11:00 |
7:20 |
![](/images/view.gif) |
12/6/2009 |
Run |
Road |
Warm-UpCool-Down |
1.5 mi |
11:00 |
7:20 |
![](/images/view.gif) |
4/5/2007 |
Run |
Road |
Normal |
1.7 mi |
10:30 |
6:11 |
![](/images/view.gif) |
1/6/2010 |
Run |
Road |
Warm-UpCool-Down |
1.9 mi |
12:55 |
6:55 |
![](/images/view.gif) |
11/3/2007 |
Run |
Road |
Tempo |
2.0 mi |
12:30 |
6:15 |
![](/images/view.gif) |
5/25/2008 |
Run |
Road |
Warm-UpCool-Down |
2.0 mi |
14:00 |
7:00 |
![](/images/view.gif) |
8/16/2010 |
Run |
Road |
Normal |
2.3 mi |
15:00 |
6:32 |
![](/images/view.gif) |
2/16/2010 |
Run |
Road |
Easy |
2.4 mi |
15:45 |
6:41 |
![](/images/view.gif) |
1/3/2010 |
Run |
Road |
Warm-UpCool-Down |
2.4 mi |
16:30 |
6:56 |
![](/images/view.gif) |
1/2/2010 |
Run |
Road |
Warm-UpCool-Down |
2.4 mi |
16:30 |
6:53 |
![](/images/view.gif) |
6/8/2008 |
Run |
Road |
Easy |
2.5 mi |
20:00 |
8:00 |
![](/images/view.gif) |
5/27/2009 |
Run |
Road |
Warm-UpCool-Down |
2.5 mi |
16:40 |
6:40 |
![](/images/view.gif) |
3/31/2010 |
Run |
Road |
Easy |
2.9 mi |
19:30 |
6:47 |
![](/images/view.gif) |
6/7/2010 |
Run |
Road |
Normal |
2.9 mi |
17:22 |
5:59 |
![](/images/view.gif) |
5/22/2009 |
Run |
Road |
Easy |
3.0 mi |
21:30 |
7:10 |
![](/images/view.gif) |
3/10/2007 |
Run |
Road |
Race |
5.0 km |
17:11 |
5:32 |
![](/images/view.gif) |
4/26/2009 |
Run |
Road |
Race |
5.0 km |
18:26 |
5:56 |
![](/images/view.gif) |
12/6/2009 |
Run |
Road |
Race |
5.0 km |
17:17 |
5:34 |
![](/images/view.gif) |
3/14/2010 |
Run |
Road |
Race |
5.0 km |
18:08 |
5:51 |
![](/images/view.gif) |
4/25/2010 |
Run |
Road |
Normal |
5.0 km |
20:20 |
6:33 |
![](/images/view.gif) |
5/27/2009 |
Run |
Road |
Warm-UpCool-Down |
3.2 mi |
21:18 |
6:46 |
![](/images/view.gif) |
11/4/2009 |
Run |
Road |
Normal |
3.2 mi |
19:58 |
6:17 |
![](/images/view.gif) |
1/23/2010 |
Run |
Road |
Easy |
3.2 mi |
28:30 |
8:55 |
![](/images/view.gif) |
11/3/2009 |
Run |
Road |
Normal |
3.2 mi |
19:41 |
6:08 |
![](/images/view.gif) |
6/8/2008 |
Run |
Road |
Race |
6.0 km |
20:46 |
5:35 |
![](/images/view.gif) |
8/28/2007 |
Run |
Road |
Hill |
3.8 mi |
29:00 |
7:44 |
![](/images/view.gif) |
12/1/2009 |
Run |
Road |
Normal |
3.9 mi |
24:52 |
6:20 |
![](/images/view.gif) |
3/10/2007 |
Run |
Road |
Warm-UpCool-Down |
4.0 mi |
32:30 |
8:08 |
![](/images/view.gif) |
3/24/2010 |
Run |
Road |
Easy |
4.0 mi |
26:21 |
6:36 |
![](/images/view.gif) |
7/15/2010 |
Run |
Road |
Normal |
4.1 mi |
25:17 |
6:13 |
![](/images/view.gif) |
9/19/2009 |
Run |
Road |
Tempo |
4.1 mi |
24:00 |
5:53 |
![](/images/view.gif) |
6/3/2010 |
Run |
Road |
Normal |
4.2 mi |
27:00 |
6:31 |
![](/images/view.gif) |
7/1/2010 |
Run |
Road |
Normal |
4.2 mi |
27:08 |
6:32 |
![](/images/view.gif) |
9/19/2009 |
Run |
Road |
Tempo |
4.2 mi |
27:00 |
6:26 |
![](/images/view.gif) |
11/5/2009 |
Run |
Road |
Normal |
4.2 mi |
26:11 |
6:13 |
![](/images/view.gif) |
3/20/2007 |
Run |
Road |
Interval |
4.2 mi |
23:03 |
5:27 |
![](/images/view.gif) |
10/27/2008 |
Run |
Road |
Normal |
4.3 mi |
29:30 |
6:52 |
![](/images/view.gif) |
11/6/2009 |
Run |
Road |
Normal |
4.3 mi |
28:00 |
6:28 |
![](/images/view.gif) |
6/27/2010 |
Run |
Road |
Normal |
4.4 mi |
30:00 |
6:50 |
![](/images/view.gif) |
6/21/2009 |
Run |
Road |
Easy |
4.5 mi |
35:00 |
7:47 |
![](/images/view.gif) |
7/9/2010 |
Run |
Road |
Normal |
4.5 mi |
28:30 |
6:20 |
![](/images/view.gif) |
8/5/2010 |
Run |
Road |
Normal |
4.5 mi |
28:08 |
6:16 |
![](/images/view.gif) |
11/8/2009 |
Run |
Road |
Normal |
4.6 mi |
28:55 |
6:20 |
![](/images/view.gif) |
7/25/2010 |
Run |
Road |
Normal |
4.8 mi |
30:32 |
6:25 |
![](/images/view.gif) |
3/31/2007 |
Run |
Road |
Warm-UpCool-Down |
4.8 mi |
38:30 |
8:02 |
![](/images/view.gif) |
7/16/2009 |
Run |
Road |
Race |
5.0 mi |
30:18 |
6:04 |
![](/images/view.gif) |
12/2/2009 |
Run |
Road |
Normal |
5.0 mi |
31:37 |
6:20 |
![](/images/view.gif) |
12/4/2009 |
Run |
Road |
Normal |
5.0 mi |
31:36 |
6:20 |
![](/images/view.gif) |
12/6/2009 |
Bike |
Road |
Easy |
5.0 mi |
22:00 |
4:24 |
![](/images/view.gif) |
7/28/2010 |
Run |
Road |
Normal |
5.0 mi |
32:20 |
6:28 |
![](/images/view.gif) |
10/26/2009 |
Run |
Road |
Easy |
5.0 mi |
36:17 |
7:13 |
![](/images/view.gif) |
2/6/2010 |
Run |
Road |
Easy |
5.0 mi |
31:00 |
6:10 |
![](/images/view.gif) |
6/22/2010 |
Run |
Road |
Normal |
5.1 mi |
32:00 |
6:14 |
![](/images/view.gif) |
12/8/2009 |
Run |
Road |
Normal |
5.2 mi |
33:04 |
6:22 |
![](/images/view.gif) |
6/28/2010 |
Run |
Road |
Normal |
5.3 mi |
33:08 |
6:16 |
![](/images/view.gif) |
7/14/2010 |
Run |
Road |
Normal |
5.4 mi |
32:47 |
6:07 |
![](/images/view.gif) |
5/23/2008 |
Run |
Road |
Easy |
5.5 mi |
35:00 |
6:22 |
![](/images/view.gif) |
7/19/2008 |
Run |
Road |
Easy |
5.5 mi |
42:00 |
7:39 |
![](/images/view.gif) |
12/3/2009 |
Run |
Road |
Normal |
5.5 mi |
34:48 |
6:20 |
![](/images/view.gif) |
8/21/2010 |
Run |
Road |
Normal |
5.5 mi |
37:00 |
6:44 |
![](/images/view.gif) |
8/3/2010 |
Run |
Road |
Warm-UpCool-Down |
5.6 mi |
40:00 |
7:09 |
![](/images/view.gif) |
6/20/2008 |
Run |
Road |
Easy |
5.7 mi |
40:16 |
7:04 |
![](/images/view.gif) |
8/10/2010 |
Run |
Road |
Warm-UpCool-Down |
5.8 mi |
39:50 |
6:56 |
![](/images/view.gif) |
4/4/2009 |
Run |
Road |
Easy |
6.0 mi |
42:00 |
7:00 |
![](/images/view.gif) |
5/2/2009 |
Run |
Road |
Normal |
6.0 mi |
40:00 |
6:40 |
![](/images/view.gif) |
5/8/2009 |
Run |
Road |
Normal |
6.0 mi |
40:00 |
6:40 |
![](/images/view.gif) |
6/6/2009 |
Bike |
Road |
Easy |
6.0 mi |
40:00 |
6:40 |
![](/images/view.gif) |
11/1/2009 |
Run |
Road |
Easy |
6.0 mi |
40:00 |
6:40 |
![](/images/view.gif) |
3/20/2010 |
Run |
Road |
Normal |
6.0 mi |
38:50 |
6:29 |
![](/images/view.gif) |
6/29/2010 |
Run |
Road |
Normal |
6.0 mi |
37:54 |
6:19 |
![](/images/view.gif) |
1/26/2009 |
Run |
Road |
Normal |
6.0 mi |
42:17 |
7:01 |
![](/images/view.gif) |
7/31/2010 |
Run |
Road |
Normal |
6.1 mi |
40:20 |
6:36 |
![](/images/view.gif) |
9/22/2009 |
Run |
Road |
Normal |
6.2 mi |
38:00 |
6:10 |
![](/images/view.gif) |
3/24/2007 |
Run |
Road |
Easy |
6.2 mi |
45:46 |
7:23 |
![](/images/view.gif) |
8/2/2010 |
Bike |
Road |
Easy |
6.2 mi |
30:00 |
4:51 |
![](/images/view.gif) |
10/27/2010 |
Run |
Road |
Normal |
6.2 mi |
37:00 |
5:59 |
![](/images/view.gif) |
3/17/2010 |
Bike |
Road |
Easy |
6.4 mi |
28:00 |
4:23 |
![](/images/view.gif) |
4/25/2009 |
Run |
Road |
Easy |
6.5 mi |
50:00 |
7:42 |
![](/images/view.gif) |
7/16/2009 |
Run |
Road |
Warm-UpCool-Down |
6.5 mi |
50:00 |
7:42 |
![](/images/view.gif) |
10/6/2009 |
Run |
Road |
Easy |
6.5 mi |
45:00 |
6:56 |
![](/images/view.gif) |
9/19/2009 |
Run |
Road |
Tempo |
6.5 mi |
42:00 |
6:27 |
![](/images/view.gif) |
9/18/2010 |
Run |
Road |
Tempo |
6.5 mi |
40:20 |
6:12 |
![](/images/view.gif) |
4/21/2009 |
Run |
Road |
Easy |
7.0 mi |
58:55 |
8:25 |
![](/images/view.gif) |
7/18/2009 |
Bike |
Road |
Easy |
7.5 mi |
35:00 |
4:40 |
![](/images/view.gif) |
3/6/2010 |
Run |
Road |
Normal |
7.5 mi |
48:23 |
6:28 |
![](/images/view.gif) |
2/20/2010 |
Run |
Road |
Normal |
7.9 mi |
50:17 |
6:24 |
![](/images/view.gif) |
12/19/2007 |
Run |
Road |
Easy |
8.0 mi |
56:00 |
7:00 |
![](/images/view.gif) |
12/20/2007 |
Run |
Road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
![](/images/view.gif) |
4/7/2007 |
Run |
Road |
Easy |
8.2 mi |
1:06:08 |
8:07 |
![](/images/view.gif) |
2/10/2008 |
Run |
Road |
Normal |
8.2 mi |
58:10 |
7:08 |
![](/images/view.gif) |
9/18/2009 |
Run |
Road |
Tempo |
8.6 mi |
52:30 |
6:06 |
![](/images/view.gif) |
5/1/2009 |
Run |
Road |
Normal |
8.7 mi |
1:00:00 |
6:54 |
![](/images/view.gif) |
7/7/2010 |
Run |
Road |
Normal |
8.8 mi |
59:59 |
6:48 |
![](/images/view.gif) |
12/16/2009 |
Run |
Road |
Normal |
9.2 mi |
1:00:00 |
6:34 |
![](/images/view.gif) |
|