| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2010 |
Run |
Road |
Strides |
800.0 m |
2:00 |
4:02 |
 |
| 3/21/2007 |
Run |
Road |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 3/17/2010 |
Bike |
Road |
Easy |
6.4 mi |
28:00 |
4:23 |
|
| 12/6/2009 |
Bike |
Road |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 4/2/2007 |
Run |
Road |
Hill |
360.0 m |
1:00 |
4:29 |
|
| 4/9/2007 |
Run |
Road |
Hill |
360.0 m |
1:00 |
4:29 |
|
| 7/18/2009 |
Bike |
Road |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 11/28/2010 |
Run |
Road |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 8/2/2010 |
Bike |
Road |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 3/20/2007 |
Run |
Road |
Interval |
4.2 mi |
23:03 |
5:27 |
|
| 3/10/2007 |
Run |
Road |
Race |
5.0 km |
17:11 |
5:32 |
|
| 12/6/2009 |
Run |
Road |
Race |
5.0 km |
17:17 |
5:34 |
|
| 6/8/2008 |
Run |
Road |
Race |
6.0 km |
20:46 |
5:35 |
|
| 3/14/2010 |
Run |
Road |
Race |
5.0 km |
18:08 |
5:51 |
|
| 9/19/2009 |
Run |
Road |
Tempo |
4.1 mi |
24:00 |
5:53 |
|
| 4/26/2009 |
Run |
Road |
Race |
5.0 km |
18:26 |
5:56 |
|
| 8/12/2010 |
Run |
Road |
Long |
14.5 mi |
1:26:04 |
5:57 |
|
| 10/27/2010 |
Run |
Road |
Normal |
6.2 mi |
37:00 |
5:59 |
|
| 6/7/2010 |
Run |
Road |
Normal |
2.9 mi |
17:22 |
5:59 |
|
| 9/17/2010 |
Run |
Road |
Tempo |
13.0 mi |
1:18:06 |
6:02 |
|
| 7/16/2009 |
Run |
Road |
Race |
5.0 mi |
30:18 |
6:04 |
|
| 9/18/2009 |
Run |
Road |
Tempo |
8.6 mi |
52:30 |
6:06 |
|
| 7/14/2010 |
Run |
Road |
Normal |
5.4 mi |
32:47 |
6:07 |
|
| 11/3/2009 |
Run |
Road |
Normal |
3.2 mi |
19:41 |
6:08 |
|
| 9/22/2009 |
Run |
Road |
Normal |
6.2 mi |
38:00 |
6:10 |
|
| 2/6/2010 |
Run |
Road |
Easy |
5.0 mi |
31:00 |
6:10 |
|
| 3/9/2010 |
Run |
Road |
Normal |
12.3 mi |
1:15:46 |
6:10 |
|
| 4/5/2007 |
Run |
Road |
Normal |
1.7 mi |
10:30 |
6:11 |
|
| 9/18/2010 |
Run |
Road |
Tempo |
6.5 mi |
40:20 |
6:12 |
|
| 3/15/2010 |
Run |
Road |
Normal |
12.3 mi |
1:16:09 |
6:12 |
|
| 11/5/2009 |
Run |
Road |
Normal |
4.2 mi |
26:11 |
6:13 |
|
| 7/15/2010 |
Run |
Road |
Normal |
4.1 mi |
25:17 |
6:13 |
|
| 3/7/2010 |
Run |
Road |
Normal |
9.6 mi |
59:27 |
6:14 |
|
| 6/22/2010 |
Run |
Road |
Normal |
5.1 mi |
32:00 |
6:14 |
|
| 11/3/2007 |
Run |
Road |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 6/28/2010 |
Run |
Road |
Normal |
5.3 mi |
33:08 |
6:16 |
|
| 8/5/2010 |
Run |
Road |
Normal |
4.5 mi |
28:08 |
6:16 |
|
| 3/11/2010 |
Run |
Road |
Normal |
12.3 mi |
1:17:08 |
6:17 |
|
| 11/4/2009 |
Run |
Road |
Normal |
3.2 mi |
19:58 |
6:17 |
|
| 6/29/2010 |
Run |
Road |
Normal |
6.0 mi |
37:54 |
6:19 |
|
| 12/4/2009 |
Run |
Road |
Normal |
5.0 mi |
31:36 |
6:20 |
|
| 12/2/2009 |
Run |
Road |
Normal |
5.0 mi |
31:37 |
6:20 |
|
| 12/3/2009 |
Run |
Road |
Normal |
5.5 mi |
34:48 |
6:20 |
|
| 12/1/2009 |
Run |
Road |
Normal |
3.9 mi |
24:52 |
6:20 |
|
| 11/8/2009 |
Run |
Road |
Normal |
4.6 mi |
28:55 |
6:20 |
|
| 7/9/2010 |
Run |
Road |
Normal |
4.5 mi |
28:30 |
6:20 |
|
| 12/8/2009 |
Run |
Road |
Normal |
5.2 mi |
33:04 |
6:22 |
|
| 5/23/2008 |
Run |
Road |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 2/20/2010 |
Run |
Road |
Normal |
7.9 mi |
50:17 |
6:24 |
|
| 7/25/2010 |
Run |
Road |
Normal |
4.8 mi |
30:32 |
6:25 |
|
| 1/17/2010 |
Run |
Road |
Normal |
9.8 mi |
1:02:56 |
6:25 |
|
| 9/19/2009 |
Run |
Road |
Tempo |
4.2 mi |
27:00 |
6:26 |
|
| 9/19/2009 |
Run |
Road |
Tempo |
6.5 mi |
42:00 |
6:27 |
|
| 9/18/2010 |
Run |
Road |
Tempo |
9.8 mi |
1:03:08 |
6:27 |
|
| 3/6/2010 |
Run |
Road |
Normal |
7.5 mi |
48:23 |
6:28 |
|
| 11/6/2009 |
Run |
Road |
Normal |
4.3 mi |
28:00 |
6:28 |
|
| 5/25/2008 |
Run |
Road |
Race |
13.1 mi |
1:24:42 |
6:28 |
|
| 7/28/2010 |
Run |
Road |
Normal |
5.0 mi |
32:20 |
6:28 |
|
| 3/20/2010 |
Run |
Road |
Normal |
6.0 mi |
38:50 |
6:29 |
|
| 8/15/2010 |
Run |
Road |
Normal |
10.8 mi |
1:10:12 |
6:30 |
|
| 6/3/2010 |
Run |
Road |
Normal |
4.2 mi |
27:00 |
6:31 |
|
| 8/16/2010 |
Run |
Road |
Normal |
2.3 mi |
15:00 |
6:32 |
|
| 7/1/2010 |
Run |
Road |
Normal |
4.2 mi |
27:08 |
6:32 |
|
| 4/25/2010 |
Run |
Road |
Normal |
5.0 km |
20:20 |
6:33 |
|
| 12/16/2009 |
Run |
Road |
Normal |
9.2 mi |
1:00:00 |
6:34 |
|
| 8/1/2010 |
Run |
Road |
Normal |
11.2 mi |
1:13:29 |
6:36 |
|
| 3/24/2010 |
Run |
Road |
Easy |
4.0 mi |
26:21 |
6:36 |
|
| 7/31/2010 |
Run |
Road |
Normal |
6.1 mi |
40:20 |
6:36 |
|
| 10/5/2009 |
Run |
Road |
Normal |
9.4 mi |
1:01:45 |
6:37 |
|
| 7/18/2010 |
Run |
Road |
Long |
13.9 mi |
1:32:30 |
6:40 |
|
| 5/2/2009 |
Run |
Road |
Normal |
6.0 mi |
40:00 |
6:40 |
|
| 5/8/2009 |
Run |
Road |
Normal |
6.0 mi |
40:00 |
6:40 |
|
| 5/27/2009 |
Run |
Road |
Warm-UpCool-Down |
2.5 mi |
16:40 |
6:40 |
|
| 6/6/2009 |
Bike |
Road |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/1/2009 |
Run |
Road |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/16/2010 |
Run |
Road |
Easy |
2.4 mi |
15:45 |
6:41 |
|
| 9/18/2010 |
Run |
Road |
Tempo |
9.7 mi |
1:04:31 |
6:41 |
|
| 3/25/2010 |
Run |
Road |
Easy |
12.3 mi |
1:22:30 |
6:43 |
|
| 8/8/2010 |
Run |
Road |
Normal |
12.4 mi |
1:23:33 |
6:44 |
|
| 8/21/2010 |
Run |
Road |
Normal |
5.5 mi |
37:00 |
6:44 |
|
| 5/27/2009 |
Run |
Road |
Warm-UpCool-Down |
3.2 mi |
21:18 |
6:46 |
|
| 3/31/2010 |
Run |
Road |
Easy |
2.9 mi |
19:30 |
6:47 |
|
| 7/7/2010 |
Run |
Road |
Normal |
8.8 mi |
59:59 |
6:48 |
|
| 12/12/2009 |
Run |
Road |
Normal |
10.6 mi |
1:12:16 |
6:50 |
|
| 6/27/2010 |
Run |
Road |
Normal |
4.4 mi |
30:00 |
6:50 |
|
| 10/27/2008 |
Run |
Road |
Normal |
4.3 mi |
29:30 |
6:52 |
|
| 1/2/2010 |
Run |
Road |
Warm-UpCool-Down |
2.4 mi |
16:30 |
6:53 |
|
| 6/27/2008 |
Run |
Road |
Easy |
9.3 mi |
1:04:00 |
6:53 |
|
| 5/1/2009 |
Run |
Road |
Normal |
8.7 mi |
1:00:00 |
6:54 |
|
| 4/3/2010 |
Run |
Road |
Easy |
10.6 mi |
1:13:08 |
6:54 |
|
| 1/6/2010 |
Run |
Road |
Warm-UpCool-Down |
1.9 mi |
12:55 |
6:55 |
|
| 10/6/2009 |
Run |
Road |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/10/2010 |
Run |
Road |
Warm-UpCool-Down |
5.8 mi |
39:50 |
6:56 |
|
| 1/3/2010 |
Run |
Road |
Warm-UpCool-Down |
2.4 mi |
16:30 |
6:56 |
|
| 3/27/2010 |
Bike |
Road |
Hill |
30.3 mi |
3:30:00 |
6:57 |
|
| 3/27/2010 |
Run |
Road |
Hill |
9.5 mi |
1:06:00 |
6:57 |
|
| 12/19/2007 |
Run |
Road |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/25/2008 |
Run |
Road |
Warm-UpCool-Down |
2.0 mi |
14:00 |
7:00 |
|
| 4/4/2009 |
Run |
Road |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/26/2009 |
Run |
Road |
Normal |
6.0 mi |
42:17 |
7:01 |
|
|