Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/30/2007 Run
Got lost
Easy 3.8 mi    
8/30/2012 Run
Park Run from Gates
Easy 4.0 mi    
6/10/2008 Bike   Easy 4.5 mi 30:00 6:40
7/8/2012 Run
Moor and Dene
Long 4.8 mi 48:00 10:03
8/22/2011 Run
Shoe Tree and Back
Easy 4.8 mi 52:29 10:52
10/28/2013 Run
Gosforth Run
Easy 4.9 mi    
8/31/2011 Run
To the Quayside
Easy 5.4 mi 54:43 10:11
9/11/2007 Run
66 to Quayside
Easy 5.5 mi    
9/6/2011 Run
Random Run
Easy 6.2 mi 1:01:06 9:57
9/4/2012 Run
Park Run from Gates
Easy 6.3 mi 57:17 9:03
10/21/2013 Run
Benton Road
Easy 6.5 mi    
8/16/2012 Run
Quayside 16th
Long 7.0 mi 1:15:00 10:44
10/14/2013 Run
Quayside
Easy 7.1 mi    
5/27/2012 Run
Edinbrugh Marathon Relay
Race 8.4 mi    
9/9/2012 Run
Park Run from Gates
Long 9.5 mi 1:32:35 9:45
9/16/2012 Run
GNR
Race 13.1 mi 1:59:33 9:08