| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/15/2008 |
Weights |
|
|
|
|
|
 |
| 5/15/2008 |
Run |
Round the block |
Easy |
0.4 mi |
|
|
|
| 2/25/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 2/26/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 2/27/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/2/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/3/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/4/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/5/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/6/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/10/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/11/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/12/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/13/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/17/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/18/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 3/24/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 4/6/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 4/21/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 4/27/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 5/18/2009 |
Run |
Short Morning Course |
Easy |
0.6 mi |
|
|
|
| 12/28/2015 |
Run |
Around the block |
Easy |
0.8 mi |
|
|
|
| 3/20/2009 |
Run |
Morning Course Longer |
Easy |
0.9 mi |
|
|
|
| 3/25/2009 |
Run |
Morning Course Longer |
Easy |
0.9 mi |
|
|
|
| 3/26/2009 |
Run |
Morning Course Longer |
Easy |
0.9 mi |
|
|
|
| 3/31/2009 |
Run |
Morning Course Longer |
Easy |
0.9 mi |
|
|
|
| 4/1/2009 |
Run |
Morning Course Longer |
Easy |
0.9 mi |
|
|
|
| 4/28/2009 |
Run |
Morning Course Longer |
Easy |
0.9 mi |
|
|
|
| 12/30/2015 |
Run |
Around the block 2 |
Easy |
0.9 mi |
|
|
|
| 4/29/2009 |
Run |
Even Longer course |
Easy |
0.9 mi |
|
|
|
| 6/4/2009 |
Run |
Osborne Road |
Easy |
1.0 mi |
|
|
|
| 8/5/2007 |
Run |
Short Run |
Easy |
1.0 mi |
|
|
|
| 7/27/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/1/2011 |
Run |
Cottage |
Easy |
1.1 mi |
|
|
|
| 8/30/2007 |
Run |
Spi |
Easy |
1.2 mi |
|
|
|
| 12/31/2015 |
Run |
Mathew Bank and Ilford Road |
Easy |
1.2 mi |
|
|
|
| 6/11/2008 |
Run |
High West |
Easy |
1.3 mi |
|
|
|
| 4/26/2011 |
Run |
Gosforth Loop - Highbury |
Easy |
1.4 mi |
|
|
|
| 5/19/2011 |
Run |
Gosforth Loop - Highbury |
Easy |
1.4 mi |
|
|
|
| 5/25/2011 |
Run |
Gosforth Loop - Highbury |
Easy |
1.4 mi |
|
|
|
| 8/14/2011 |
Run |
Gosforth Loop - Highbury |
Easy |
1.4 mi |
12:00 |
8:46 |
|
| 6/2/2009 |
Run |
To Gosforth (over lights) |
Easy |
1.4 mi |
|
|
|
| 6/3/2009 |
Run |
To Gosforth (over lights) |
Easy |
1.4 mi |
|
|
|
| 6/1/2009 |
Run |
Clayton Street Loop |
Easy |
1.5 mi |
|
|
|
| 6/6/2011 |
Run |
Gosforth Loop - Highbury |
Easy |
1.5 mi |
|
|
|
| 5/30/2011 |
Run |
Gosforth Loop - Highbury |
Easy |
1.5 mi |
|
|
|
| 1/7/2016 |
Run |
Random Bimble |
Easy |
1.6 mi |
|
|
|
| 6/20/2007 |
Run |
Shoe Tree |
Easy |
1.8 mi |
|
|
|
| 6/21/2007 |
Run |
Shoe Tree |
Easy |
1.8 mi |
|
|
|
| 6/24/2007 |
Run |
Shoe Tree |
Easy |
1.8 mi |
|
|
|
| 6/25/2007 |
Run |
Shoe Tree |
Easy |
1.8 mi |
|
|
|
| 6/26/2007 |
Run |
Shoe Tree |
Easy |
1.8 mi |
|
|
|
| 7/20/2007 |
Run |
Shoe Tree |
Easy |
1.8 mi |
|
|
|
| 7/26/2007 |
Run |
66-72 |
Easy |
1.8 mi |
|
|
|
| 1/20/2016 |
Run |
Around Jesmond |
Easy |
1.8 mi |
|
|
|
| 7/24/2011 |
Run |
Jesmond Dene 1 |
Easy |
2.0 mi |
|
|
|
| 6/27/2007 |
Run |
Dene Medium |
Easy |
2.3 mi |
|
|
|
| 7/3/2007 |
Run |
Dene Medium |
Easy |
2.3 mi |
|
|
|
| 7/29/2011 |
Run |
Jesmond Dene 2 |
Easy |
2.6 mi |
25:30 |
9:49 |
|
| 1/31/2016 |
Run |
47 Jesmond Dene |
Easy |
2.9 mi |
|
|
|
| 7/3/2012 |
Run |
Hoppings Moor |
Easy |
2.9 mi |
28:53 |
9:58 |
|
| 4/28/2007 |
Run |
Jesmond Dene Full Course |
Easy |
3.0 mi |
25:30 |
8:37 |
|
| 5/8/2007 |
Run |
Jesmond Dene Full Course |
Easy |
3.0 mi |
27:00 |
9:08 |
|
| 5/9/2007 |
Run |
Jesmond Dene Full Course |
Easy |
3.0 mi |
28:25 |
9:37 |
|
| 7/4/2007 |
Run |
Jesmond Dene Full Course |
Easy |
3.0 mi |
|
|
|
| 7/6/2007 |
Run |
Jesmond Dene Full Course |
Easy |
3.0 mi |
|
|
|
| 7/7/2007 |
Run |
Jesmond Dene Full Course |
Easy |
3.0 mi |
|
|
|
| 7/18/2007 |
Run |
Jesmond Dene Full Course |
Easy |
3.0 mi |
|
|
|
| 8/3/2011 |
Run |
Jesmond Dene 3 |
Easy |
3.0 mi |
31:31 |
10:37 |
|
| 7/10/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2012 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 5/20/2008 |
Run |
What goes down must go up!!! |
Easy |
3.1 mi |
|
|
|
| 4/21/2012 |
Run |
Parkrun Course |
Race |
5.0 km |
30:11 |
9:43 |
|
| 5/5/2012 |
Run |
Parkrun Course |
Race |
5.0 km |
28:53 |
9:18 |
|
| 5/19/2012 |
Run |
Parkrun Course |
Race |
5.0 km |
29:08 |
9:23 |
|
| 6/11/2012 |
Run |
Parkrun Course |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 6/16/2012 |
Run |
Parkrun Course |
Race |
5.0 km |
25:53 |
8:20 |
|
| 7/28/2012 |
Run |
Parkrun Course |
Race |
5.0 km |
27:39 |
8:54 |
|
| 8/11/2012 |
Run |
|
Race |
5.0 km |
24:50 |
8:00 |
|
| 9/29/2012 |
Run |
Parkrun Course |
Race |
5.0 km |
26:30 |
8:32 |
|
| 6/8/2013 |
Run |
Benton Road |
Easy |
5.0 km |
26:49 |
8:38 |
|
| 7/13/2013 |
Run |
Parkrun Course |
Race |
5.0 km |
29:02 |
9:21 |
|
| 8/17/2013 |
Run |
Benton Road |
Easy |
5.0 km |
29:45 |
9:35 |
|
| 8/24/2013 |
Run |
Benton Road |
Easy |
5.0 km |
28:15 |
9:06 |
|
| 8/31/2013 |
Run |
Parkrun Course |
Race |
5.0 km |
27:22 |
8:49 |
|
| 10/19/2013 |
Run |
Parkrun Course |
Race |
5.0 km |
27:11 |
8:45 |
|
| 11/2/2013 |
Run |
Parkrun Course |
Race |
5.0 km |
25:54 |
8:21 |
|
| 1/2/2016 |
Run |
Parkrun Course |
Race |
5.0 km |
|
|
|
| 1/9/2016 |
Run |
Parkrun Course |
Race |
5.0 km |
|
|
|
| 2/6/2016 |
Run |
Parkrun Course |
Race |
5.0 km |
|
|
|
| 8/6/2007 |
Run |
66 Dene Full Course |
Easy |
3.2 mi |
|
|
|
| 8/8/2007 |
Run |
66 Dene Full Course |
Easy |
3.2 mi |
|
|
|
| 8/29/2007 |
Run |
66 Dene Full Course |
Easy |
3.2 mi |
|
|
|
| 8/31/2007 |
Run |
66 Dene Full Course |
Easy |
3.2 mi |
|
|
|
| 9/3/2007 |
Run |
66 Dene Full Course |
Easy |
3.2 mi |
|
|
|
| 8/7/2012 |
Run |
Parkrun Course |
Easy |
5.1 km |
31:00 |
9:43 |
|
| 7/5/2012 |
Run |
Random 2 |
Easy |
3.2 mi |
35:00 |
10:51 |
|
| 8/15/2011 |
Run |
Jesmond Dene 4 - Full Loop x |
Easy |
3.4 mi |
34:26 |
10:17 |
|
| 8/9/2012 |
Run |
Jesmond Dene 4 - Full Loop |
Easy |
3.4 mi |
32:08 |
9:36 |
|
| 7/23/2007 |
Run |
Jesmond Dene Full Course + Shoe Tree |
Easy |
3.7 mi |
|
|
|