Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
10/16/2007 Run
Sengkang Loop 8.12km
Fartlek 8.1 km 50:17 6:12
10/18/2007 Run
Sengkang Loop 8.12km
Fartlek 8.1 km 48:32 5:59
10/25/2007 Run
Sengkang Loop 8.12km
Easy 8.1 km 44:58:06 5:32:17
11/1/2007 Run
Sengkang Loop 8.12km
Easy 8.1 km 41:49:09 5:09:01
11/4/2007 Run
Sengkang Loop 8.12km
Fartlek 8.1 km 47:52:07 5:53:43
11/20/2007 Run
Sengkang Loop 8.12km
Easy 8.1 km 43:55 5:25
11/22/2007 Run
Sengkang Loop 8.12km
Easy 8.1 km 44:04 5:26
11/26/2007 Run
Sengkang Loop 8.12km
Easy 8.1 km 45:10 5:34
12/6/2007 Run
Sengkang Loop 8.12km
Easy 8.1 km 49:18 6:05
12/11/2007 Run
Sengkang Loop 8.12km
Easy 8.1 km    
12/16/2007 Run
Sengkang Loop 8.12km
Easy 8.1 km    
1/31/2008 Run
Sengkang Loop 8.12km
Easy 8.1 km 42:44:02 5:15:47
6/3/2008 Run
Sengkang Loop 8.12km
Easy 8.1 km    
7/28/2008 Run
Sengkang Loop 8.12km
Easy 8.1 km 46:00 5:40
7/30/2008 Run
Sengkang Loop 8.12km
Easy 8.1 km 45:00 5:33
8/5/2008 Run
Sengkang Loop 8.12km
Easy 8.1 km 45:57 5:40
9/1/2008 Run
Sengkang Loop 8.12km
Tempo 8.1 km 47:28 5:51
9/9/2008 Run
Sengkang Loop 8.12km
Tempo 8.1 km 46:02 5:41
11/20/2008 Run
Sengkang Loop 8.12km
Easy 8.1 km 58:43:12 7:13:54
2/16/2010 Run
Sengkang Loop 8.12km
Easy 8.1 km 42:15 5:13
6/29/2010 Run
Sengkang Loop 8.12km
Easy 8.1 km 45:50 5:39
10/5/2010 Run
Sengkang Loop 8.12km
Easy 8.1 km 57:03 7:02
12/6/2010 Run
Sengkang Loop 8.12km
Easy 8.1 km 47:46 5:53