| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
 |
| 7/9/2008 |
Run |
Random Route |
Easy |
4.4 km |
29:21 |
6:45 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
7.1 km |
42:36 |
6:01 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
7.2 km |
43:45 |
6:05 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
7.3 km |
46:31 |
6:22 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.5 km |
41:52 |
6:27 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
7.3 km |
45:06 |
6:11 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
7.3 km |
45:40 |
6:15 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
7.5 km |
47:51 |
6:25 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
6.7 km |
46:29 |
6:55 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.1 km |
34:35 |
6:51 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
30.0 km |
|
|
|
| 4/25/2008 |
Run |
LSD Mandai 20km |
Long |
20.3 km |
2:32:55 |
7:33 |
|
| 4/15/2008 |
Run |
SengKang 8.95KM |
Easy |
9.0 km |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Long |
17.0 km |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Long |
20.0 km |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Long |
25.0 km |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
13.0 km |
|
|
|
| 2/17/2008 |
Run |
Random Route |
Race |
42.2 km |
4:18:50 |
6:09 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 1/20/2008 |
Run |
Random Route |
Race |
30.0 km |
3:01:53 |
6:04 |
|
| 12/25/2007 |
Run |
Random Route |
Hill |
17.0 km |
|
|
|
| 12/11/2007 |
Run |
Sengkang Loop 8.12km |
Easy |
8.1 km |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Race |
42.2 km |
4:37:49 |
6:35 |
|
| 11/24/2007 |
Run |
Punggol 14..08KM |
Easy |
14.1 km |
1:28:53 |
6:19 |
|
| 11/6/2007 |
Run |
Random Route |
Hill |
15.0 km |
|
|
|
| 10/16/2007 |
Run |
Sengkang Loop 8.12km |
Fartlek |
8.1 km |
50:17 |
6:12 |
|
| 10/7/2007 |
Run |
LSD 22.95 |
Fartlek |
23.0 km |
2:30:51 |
6:35 |
|
| 10/5/2007 |
Run |
Trg 1 |
Fartlek |
6.7 km |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Fartlek |
6.4 km |
|
|
|
| 9/29/2007 |
Run |
Puggol 18km |
Fartlek |
18.0 km |
1:52:42 |
6:16 |
|
| 9/23/2007 |
Run |
Random Route |
Fartlek |
13.4 km |
|
|
|
| 9/22/2007 |
Run |
Sengkang 15km |
Fartlek |
15.0 km |
1:28:21 |
5:53 |
|
| 9/20/2007 |
Run |
Buangkok (5 rds) |
Fartlek |
8.0 km |
46:32:10 |
5:49:02 |
|
| 9/18/2007 |
Run |
Random Route |
Tempo |
12.0 km |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Easy |
5.6 km |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.6 km |
|
|
|
|