| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2014 |
Run |
|
Long |
19.0 km |
1:46:35 |
5:38 |
 |
| 7/7/2014 |
Run |
|
Long |
18.6 km |
1:56:51 |
6:18 |
|
| 6/19/2014 |
Run |
|
Hill |
13.0 km |
1:30:42 |
6:59 |
|
| 6/19/2014 |
Run |
|
Long |
14.2 km |
1:17:22 |
5:28 |
|
| 6/15/2014 |
Run |
|
Hill |
37.3 km |
5:37:40 |
9:04 |
|
| 6/8/2014 |
Run |
|
Hill |
36.9 km |
5:31:45 |
8:59 |
|
| 6/1/2014 |
Run |
|
Hill |
22.9 km |
3:31:59 |
9:16 |
|
| 5/25/2014 |
Run |
|
Hill |
41.7 km |
5:59:23 |
8:38 |
|
| 5/18/2014 |
Run |
|
Hill |
30.7 km |
4:33:39 |
8:56 |
|
| 5/4/2014 |
Run |
|
Hill |
28.4 km |
4:21:35 |
9:14 |
|
| 4/29/2014 |
Run |
|
Hill |
10.6 km |
1:07:50 |
6:25 |
|
| 4/25/2014 |
Run |
|
Race |
78.2 km |
15:20:45 |
11:47 |
|
| 4/18/2014 |
Run |
|
Hill |
27.8 km |
4:09:58 |
9:00 |
|
| 4/6/2014 |
Run |
|
Hill |
19.8 km |
3:02:54 |
9:14 |
|
| 2/23/2014 |
Run |
|
Hill |
26.8 km |
5:18:10 |
11:52 |
|
| 2/9/2014 |
Run |
|
Hill |
28.3 km |
5:29:03 |
11:38 |
|
| 1/19/2014 |
Run |
|
Hill |
30.1 km |
5:10:16 |
10:19 |
|
| 1/5/2014 |
Run |
|
Hill |
37.2 km |
6:18:43 |
10:12 |
|
| 12/14/2013 |
Run |
|
Race |
93.2 km |
22:56:03 |
14:46 |
|
| 11/24/2013 |
Run |
|
Hill |
20.1 km |
2:46:23 |
8:17 |
|
| 11/2/2013 |
Run |
|
Hill |
34.2 km |
7:47:37 |
13:42 |
|
| 9/28/2013 |
Run |
|
Hill |
30.5 km |
4:22:26 |
8:37 |
|
| 8/17/2013 |
Run |
|
Hill |
35.9 km |
5:12:00 |
8:42 |
|
| 7/20/2013 |
Run |
|
Hill |
29.7 km |
4:48:54 |
9:44 |
|
| 7/20/2013 |
Run |
|
Hill |
11.8 km |
1:53:11 |
9:35 |
|
| 6/16/2013 |
Run |
|
Hill |
19.7 km |
2:32:05 |
7:44 |
|
|