| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2008 |
Run |
Random Route |
Hill |
17.8 km |
|
|
 |
| 10/9/2008 |
Run |
Random Route |
Tempo |
8.5 km |
48:53 |
5:46 |
|
| 9/27/2008 |
Run |
Random Route |
Hill |
17.2 km |
2:20:44 |
8:12 |
|
| 8/30/2008 |
Run |
Random Route |
Hill |
20.0 km |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Race |
21.0 km |
2:03:02 |
5:52 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Long |
17.3 km |
1:41:21 |
5:52 |
|
| 8/2/2008 |
Run |
Random Route |
Hill |
24.2 km |
3:19:01 |
8:15 |
|
| 7/30/2008 |
Run |
Sengkang Loop 8.12km |
Easy |
8.1 km |
45:00 |
5:33 |
|
| 7/26/2008 |
Run |
Random Route |
Hill |
19.9 km |
2:36:50 |
7:54 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
7.9 km |
46:12 |
5:52 |
|
| 7/16/2008 |
Run |
Trg 2 |
Easy |
6.6 km |
42:00 |
6:21 |
|
| 6/17/2008 |
Run |
Trg 2 |
Easy |
6.6 km |
38:59 |
5:53 |
|
| 6/12/2008 |
Run |
Trg 1 |
Easy |
6.7 km |
|
|
|
| 6/8/2008 |
Run |
Random Route |
Race |
15.0 km |
1:21:23 |
5:26 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
42.2 km |
6:06:51 |
8:42 |
|
| 4/19/2008 |
Run |
LSD Mandai 20km |
Long |
20.3 km |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Hill |
15.0 km |
|
|
|
| 2/23/2008 |
Run |
AMK-SK-Puggol LSD 20KM |
Long |
20.0 km |
2:05:42 |
6:18 |
|
| 2/8/2008 |
Run |
Random Route |
Long |
18.0 km |
1:51:41 |
6:13 |
|
| 2/2/2008 |
Run |
LSD Mandai 20km |
Long |
20.3 km |
2:10:23 |
6:27 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
28.0 km |
3:21:22 |
7:12 |
|
| 1/5/2008 |
Run |
Mandai LSD 34KM |
Long |
34.8 km |
4:05:05 |
7:04 |
|
| 12/15/2007 |
Run |
LSD 21km |
Long |
21.3 km |
2:19:00 |
6:32 |
|
|