Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/24/2011 Run
Normal Route-9.15km
Easy 9.2 km 55:53:10 6:06:28
3/17/2011 Run
Normal Route-9.15km
Easy 9.2 km 52:44:54 5:45:54
3/15/2011 Run
YCK_SK_BK 8.52km
Easy 8.5 km 1:00:53 7:09
3/10/2011 Run
YCK_SK_BK 8.52km
Easy 8.5 km 1:01:45 7:15
3/1/2011 Run
YCK_SK_BK 8.52km
Easy 8.5 km 57:47 6:47
2/15/2011 Run
YCK_SK_BK 8.52km
Easy 8.5 km    
1/13/2011 Run
YCK_SK_BK 8.52km
Easy 8.5 km    
12/1/2010 Run
YCK_SK_BK 8.52km
Easy 8.5 km 56:00:00 6:34:22
11/7/2010 Run
YCK_SK_BK 8.52km
Easy 8.5 km    
10/15/2010 Run   Long 19.0 km 2:14:32 7:06