Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2011 Run   Long 10.1 km 1:20:47 8:00
3/22/2011 Run
Normal Route-9.15km
 Easy 9.2 km 55:09 6:02
3/19/2011 Run   Long 22.5 km 3:20:40 8:56
3/12/2011 Run
ECP-280309 16km
 Long 16.6 km 2:03:21 7:27
3/7/2011 Run
YCK_SK_BK 8.52km
 Long 8.5 km 53:37 6:18
3/5/2011 Run   Long 19.6 km 2:33:46 7:51
2/23/2011 Run
YCK_SK_BK 8.52km
 Easy 8.5 km 55:03:26 6:27:44
2/19/2011 Run
Random Route
 Long 20.0 km 2:08:00 6:24
2/12/2011 Run   Long 18.2 km 2:40:59 8:50
2/9/2011 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
2/5/2011 Run   Long 17.4 km    
1/29/2011 Run   Long 25.2 km 3:40:53 8:46
1/22/2011 Run   Long 23.0 km 3:06:25 8:07
1/16/2011 Run
Random Route
 Long 13.6 km 1:26:55 6:25
1/8/2011 Run   Long 19.7 km 2:32:07 7:44
1/6/2011 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
1/3/2011 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
1/1/2011 Run   Easy 10.6 km 1:29:44 8:29
12/26/2010 Run   Long 12.4 km 1:34:15 7:37
12/22/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km 1:00:18 7:05
12/6/2010 Run
Sengkang Loop 8.12km
 Easy 8.1 km 47:46 5:53
12/4/2010 Run   Long 16.2 km 1:59:14 7:22
11/27/2010 Run   Long 24.5 km 2:55:48 7:12
11/19/2010 Run   Long 19.5 km 2:00:53 6:12
11/16/2010 Run
Random Route
 Long 20.0 km    
11/8/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
11/4/2010 Run   Long 23.1 km 2:52:29 7:29
10/31/2010 Run   Long 24.0 km 3:02:00 7:35
10/22/2010 Run   Long 19.7 km 2:46:00 8:27
10/12/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
10/8/2010 Run
Random Route
 Long 20.0 km 2:09:00 6:27
10/5/2010 Run
Sengkang Loop 8.12km
 Easy 8.1 km 57:03 7:02
10/2/2010 Run
BK-YCK-UTR-YCK-BK 21KM
 Long 21.0 km 2:17:39 6:34
9/27/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
9/25/2010 Run   Long 14.7 km    
9/13/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
9/2/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
8/29/2010 Run
YCK_SK_BK 8.52km
 Default 8.5 km    
8/16/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
8/8/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
8/3/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
8/1/2010 Run
Random Route
 Easy 10.0 km    
7/21/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km 56:00 6:35
6/27/2010 Run
Random Route
 Race 42.2 km 5:38:00 8:01
6/20/2010 Run
Random Route
 Default 16.0 km    
5/1/2010 Run
Random Route
 Long 26.0 km 3:21:04 7:44
4/10/2010 Run
Random Route
 Long 12.0 km    
4/2/2010 Run   Long 12.2 km 1:31:53 7:32
3/27/2010 Run
Random Route
 Long 16.0 km 2:01:30 7:36
3/23/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km    
3/12/2010 Run   Long 14.8 km 1:59:36 8:07
2/10/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km 57:44 6:47
1/27/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km 59:36 7:00
1/19/2010 Run
YCK_SK_BK 8.52km
 Easy 8.5 km 57:21 6:44
1/10/2010 Run
Random Route
 Easy 8.9 km 54:43 6:10
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