Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2011 Run Fisherman trail Hill 12.3 km 2:18:33 11:15 4/30/2011 Run TNF recce run 16km Hill 16.8 km 2:48:41 10:04 2/26/2011 Run Random Route Hill 11.0 km     12/18/2010 Run   Hill 12.4 km 1:37:44 7:55 9/17/2010 Run   Hill 26.1 km 4:17:40 9:52 9/3/2010 Run   Default 26.4 km 4:47:41 10:54 8/20/2010 Run   Hill 23.0 km 3:45:13 9:48 8/7/2010 Run Random Route Hill 20.0 km     7/17/2010 Run   Hill 19.3 km 2:40:13 8:19 7/3/2010 Run   Hill 11.2 km 1:52:47 10:04 4/28/2010 Run Random Route Hill 10.6 km 1:15:00 7:07