Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/10/2013 Run   Long 18.9 km 1:51:02 5:54 8/6/2013 Run   Easy 10.4 km 1:04:10 6:12 8/4/2013 Run   Easy 12.7 km 1:14:43 5:52 8/1/2013 Run   Easy 10.4 km 1:02:11 6:00 7/30/2013 Run   Easy 10.3 km 1:04:21 6:14 7/25/2013 Run   Easy 10.8 km 58:21 5:24 7/22/2013 Run   Long 17.8 km 2:08:04 7:12 7/14/2013 Run   Easy 11.0 km 59:12 5:23 7/10/2013 Run   Easy 10.0 km 59:43 5:58 7/2/2013 Run   Easy 10.0 km     6/27/2013 Run   Easy 10.0 km 1:01:09 6:07 6/24/2013 Run   Easy 10.0 km 59:22 5:56 6/5/2013 Run   Easy 10.0 km 1:01:45 6:10 6/3/2013 Run   Easy 10.0 km 1:06:30 6:38 5/21/2013 Run   Easy 10.3 km 57:13 5:35 5/19/2013 Run   Easy 10.0 km 55:38 5:34 5/16/2013 Run   Easy 10.0 km 59:40 5:58 5/8/2013 Run   Tempo 10.0 km 59:00:00 5:54:00 4/22/2013 Run   Easy 10.1 km 58:30:00 5:46:51 4/18/2013 Run   Easy 10.0 km 1:01:09 6:07 4/7/2013 Run   Tempo 10.0 km 58:46 5:53 3/29/2013 Run   Hill 25.8 km 5:06:36 11:52 2/23/2013 Run   Hill 38.4 km 5:23:07 8:26 2/2/2013 Run   Hill 22.2 km 3:33:40 9:37 1/27/2013 Run   Long 21.3 km 2:20:33 6:36 1/12/2013 Run   Hill 24.3 km 3:41:47 9:09 12/29/2012 Run   Hill 28.4 km 4:30:23 9:33 12/21/2012 Run   Hill 27.1 km 4:28:18 9:55 12/1/2012 Run Random Route Hill 32.0 km     11/3/2012 Run   Hill 30.2 km 4:51:47 9:40 10/12/2012 Run   Race 50.0 km     9/29/2012 Run   Hill 23.8 km 3:25:26 8:38 9/22/2012 Run   Hill 23.8 km 3:15:54 8:14 9/15/2012 Run   Hill 50.7 km 7:35:04 8:59 9/8/2012 Run   Hill 49.4 km 7:02:08 8:34 8/25/2012 Run   Hill 43.9 km 6:04:44 8:19 8/18/2012 Run   Hill 40.1 km 5:34:50 8:21