Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/27/2010 Run YCK_SK_BK 8.52km Easy 8.5 km 56:47 6:40 4/26/2010 Run YCK_SK_BK 8.52km Easy 8.5 km 56:40 6:40 4/1/2010 Run   Long 23.1 km 3:07:45 8:08 3/30/2010 Run YCK_SK_BK 8.52km Easy 8.5 km 56:31 6:39 3/28/2010 Run Random Route Hill 10.6 km     2/26/2010 Run Random Route Long 20.0 km 2:20:48 7:03 2/23/2010 Run Random Route Easy 12.0 km     2/19/2010 Run   Long 16.1 km 1:57:08 7:18 2/16/2010 Run Sengkang Loop 8.12km Easy 8.1 km 42:15 5:13 2/13/2010 Run Random Route Easy 30.0 km 3:20:00 6:40 2/5/2010 Run   Long 25.1 km 3:09:47 7:35 2/1/2010 Run YCK_SK_BK 8.52km Easy 8.5 km 1:00:20 7:05 1/29/2010 Run   Long 16.1 km 2:05:19 7:48 1/22/2010 Run   Long 19.5 km 2:33:20 7:52 1/16/2010 Run Random Route Long 16.0 km 2:02:15 7:39 1/9/2010 Run   Long 14.3 km 2:24:11 10:07 1/3/2010 Run   Long 15.5 km 2:00:25 7:47 12/26/2009 Run   Easy 8.9 km 1:07:50 7:38 12/16/2009 Run YCK_SK_BK 8.52km Easy 8.5 km 1:00:00 7:03 12/6/2009 Run Random Route Race 42.2 km 5:03:00 7:11 11/28/2009 Run   Long 29.0 km 3:28:45 7:13 11/24/2009 Run YCK_SK_BK 8.52km Easy 8.5 km 54:32 6:25 11/21/2009 Run   Long 29.2 km 3:34:28 7:21 11/17/2009 Run YCK_SK_BK 8.52km Easy 8.5 km 56:11 6:36 11/14/2009 Run   Long 25.0 km 3:27:00 8:17 11/12/2009 Run YCK_SK_BK 8.52km Easy 8.5 km 59:40 7:01 10/24/2009 Run TNF2009 50km Race 50.0 km 7:54:35 9:30 10/6/2009 Run YCK_SK_BK 8.52km Easy 8.5 km 51:19 6:02 9/16/2009 Run YCK_SK_BK 8.52km Easy 8.5 km 53:08 6:15 9/8/2009 Run YCK_SK_BK 8.52km Easy 8.5 km 53:13:47 6:14:52 8/15/2009 Run   Race 21.3 km 2:28:29 7:00 7/18/2009 Run BK-YCK-UTR-YCK-BK 21KM Long 21.0 km 2:15:44 6:28 7/11/2009 Run LSD Mandai 20km Long 20.3 km 2:19:22 6:53 6/6/2009 Run   Long 27.6 km 3:11:07 6:56 5/19/2009 Run YCK_SK_BK 8.52km Easy 8.5 km 56:23 6:38 4/11/2009 Run BK-YCK-UTR-SK-BK 22KM Long 22.2 km 2:42:12 7:18 3/27/2009 Run ECP-280309 16km Long 16.3 km 2:32:24 9:21 3/8/2009 Run MR Progessive Run 15km Hill 14.8 km 2:03:36 8:22 2/27/2009 Run YCK_SK_BK 8.52km Easy 8.5 km 58:20:34 6:50:52 2/15/2009 Run Random Route Long 20.0 km 2:30:00 7:30 2/12/2009 Run SengKang 8.95KM Easy 9.0 km 55:55 6:15 2/1/2009 Run Random Route Long 30.0 km 4:42:11 9:25 1/2/2009 Run Random Route Fartlek 8.6 km 53:53:56 6:17:22 12/24/2008 Run Random Route Easy 8.0 km 48:50 6:07 12/16/2008 Run Random Route Easy 8.6 km 54:04 6:16 12/7/2008 Run Random Route Race 42.2 km 4:49:14 6:52 11/25/2008 Run YCK_SK_BK 8.52km Easy 8.5 km 56:42 6:40 11/2/2008 Run Random Route Race 30.0 km 2:51:38 5:44 10/25/2008 Run Random Route Long 28.9 km 3:09:21 6:33 10/18/2008 Run Random Route Long 28.3 km 2:53:31 6:08 10/15/2008 Run Random Route Tempo 7.0 km 40:06 5:46