Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2012 Run   Easy 10.1 km 1:06:40 6:38 10/1/2012 Run   Easy 8.7 km 58:53 6:46 9/4/2012 Run   Easy 10.1 km 1:07:59 6:44 8/28/2012 Run   Easy 10.1 km 1:11:51 7:08 8/16/2012 Run   Easy 10.3 km 1:06:06 6:27 8/2/2012 Run   Easy 9.9 km 1:13:30 7:25 7/17/2012 Run   Easy 10.0 km 1:05:41 6:33 7/10/2012 Run   Easy 9.2 km 1:04:21 7:01 7/5/2012 Run   Easy 10.2 km 1:06:51 6:32 6/7/2012 Run   Easy 10.2 km 1:08:03 6:40 6/5/2012 Run   Easy 10.1 km 1:07:18 6:42 5/26/2012 Run   Long 30.1 km 4:12:22 8:24 5/24/2012 Run   Easy 10.2 km 1:04:07 6:17 5/23/2012 Run   Easy 8.8 km 59:29 6:48 4/29/2012 Run   Hill 10.4 km 1:19:29 7:40 4/26/2012 Run   Easy 10.1 km 1:11:58 7:08 4/24/2012 Run   Easy 10.5 km 1:11:48 6:53 4/19/2012 Run   Easy 10.5 km 1:05:23 6:14 4/12/2012 Run   Easy 10.1 km 1:08:33 6:46 4/11/2012 Run   Easy 8.8 km 1:05:02 7:22 4/4/2012 Run   Easy 8.9 km 1:00:07 6:46 3/30/2012 Run   Easy 10.2 km 1:02:47 6:11 3/21/2012 Run   Easy 10.1 km 1:08:46 6:49 3/11/2012 Run   Long 20.1 km 2:36:36 7:48 3/6/2012 Run YCK_SK_BK 8.52km Easy 8.5 km 1:05:03 7:39 2/28/2012 Run   Easy 10.0 km 1:07:02 6:41 2/21/2012 Run   Easy 10.0 km 1:10:31 7:04 2/11/2012 Run   Long 24.5 km 2:49:35 6:56 1/28/2012 Run   Long 22.9 km 3:06:44 8:10 1/21/2012 Run   Long 29.1 km 4:02:19 8:20 1/14/2012 Run   Long 24.9 km 3:21:00 8:04 1/10/2012 Run 10km YCK-BKK Tempo 10.0 km 1:00:19 6:02 1/7/2012 Run   Long 19.4 km 2:26:35 7:34 12/31/2011 Run   Long 15.6 km 2:05:00 8:02 12/29/2011 Run   Hill 13.5 km 1:37:10 7:12 12/25/2011 Run   Easy 10.6 km 1:07:07 6:21 12/22/2011 Run YCK_SK_BK 8.52km Easy 8.5 km 1:00:53 7:09 12/17/2011 Run ECP B1-NSRCC 16km Long 16.5 km 2:07:35 7:44 12/13/2011 Run YCK_SK_BK 8.52km Easy 8.5 km 1:07:00 7:52 12/4/2011 Run   Race 42.6 km 5:58:26 8:25 11/26/2011 Run Random Route Long 16.0 km 1:57:08 7:20 11/24/2011 Run YCK_SK_BK 8.52km Easy 8.5 km     11/19/2011 Run   Long 21.3 km 2:44:26 7:44 11/15/2011 Run YCK_SK_BK 8.52km Easy 8.5 km 1:00:17 7:05 11/4/2011 Run   Long 16.1 km 2:11:08 8:08 10/29/2011 Run   Long 20.0 km 2:22:37 7:08 9/24/2011 Run   Race 43.9 km 6:33:37 8:59 9/18/2011 Run   Long 11.9 km 1:43:10 8:41 9/15/2011 Run   Easy 8.5 km 1:01:10 7:11 9/10/2011 Run   Long 31.0 km 3:46:40 7:19 9/6/2011 Run   Easy 8.5 km     9/3/2011 Run   Long 29.5 km 3:44:29 7:37 9/1/2011 Run   Easy 8.5 km 1:09:00 8:06 8/27/2011 Run   Long 29.7 km 3:54:29 7:55 8/23/2011 Run   Easy 8.5 km     8/18/2011 Run   Easy 8.5 km 1:16:00 8:56 8/16/2011 Run   Easy 8.5 km 1:09:00 8:06 8/14/2011 Run   Easy 8.5 km     7/23/2011 Run   Long 19.4 km 2:40:28 8:17 7/19/2011 Run   Easy 8.6 km 57:09 6:37 7/11/2011 Run   Easy 8.6 km 1:00:11 7:02 7/2/2011 Run   Long 16.2 km 2:05:30 7:47 6/27/2011 Run   Easy 8.6 km 1:03:15 7:21 6/16/2011 Run Random Route Easy 8.8 km 1:04:17 7:18 6/13/2011 Run Random Route Easy 8.8 km 1:03:59 7:16 6/5/2011 Run Random Route Easy 8.8 km 54:23:11 6:09:59 6/4/2011 Run Random Route Long 16.0 km 2:15:00 8:27 5/31/2011 Run Random Route Easy 8.8 km 1:00:08 6:50 5/28/2011 Run Random Route Long 20.0 km 2:44:00 8:12 5/24/2011 Run   Easy 9.1 km 59:02 6:28 5/21/2011 Run   Long 16.1 km 2:05:41 7:49 5/17/2011 Run   Long 16.2 km 2:15:22 8:23 5/12/2011 Run BK-SK-BK 8.6KM Easy 8.7 km 59:31:29 6:51:57 5/10/2011 Run BK-SK-BK 8.6KM Easy 8.7 km 1:00:44 7:01 5/8/2011 Run BK-SK-BK 8.6KM Easy 8.7 km 1:03:00 7:16 5/4/2011 Run BK-SK-BK 8.6KM Easy 8.7 km 1:03:00 7:16 5/1/2011 Run BK-SK-BK 8.6KM Easy 8.6 km 1:06:05 7:42 4/26/2011 Run YCK_SK_BK 8.52km Easy 8.5 km 56:35:02 6:38:29