Run: Hill Previous Next

2/23/2010

6:00 PM

7 mi

59:40

8:32 mi

Health

177 lb
3923
  • Map

Treadmill

Notes

608 elevation gain in 3 climbs:

.25 @ 4

1.5 - .25 @ (2, 3, 4, 5), .1 @ (5, 4, 3, 2, 1)

.5 - .1 @ (2, 4, 6, 8, 10)

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