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Summary
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Run: Tempo
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1/17/2012
Date
8:30 PM
Time
7 mi
Distance
49:50
Duration
7:08 mi
Pace
Equipment
Nike Air Streak III
Health
Weight
168 lb
kilojoules
3724
Map
Course
Treadmill- Sole F85
Notes
5 x 4' w/ 1' jog
Comments
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