Notes
FUCK! Was going to be a 5 mile tempo with 2 up and 1 down. 1/4 mile into the tempo I new it wasn't happening so I backed it down. By mile 3 my legs felt like jello. Stopped to walk about 3.5 .. stopped to stretch ... looked up and saw an apple tree ... picked apple ... bit into apple ... the sourness woke me up and the last mile and a half was smooth sailing.