| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:41:56 |
8:28 |
 |
| 3/16/2014 |
Run |
Liberty Church Route |
Default |
17.8 mi |
2:19:49 |
7:51 |
|
| 3/9/2014 |
Run |
Treadmill- Sole F85 |
Default |
18.0 mi |
2:22:30 |
7:55 |
|
| 2/23/2014 |
Run |
Liberty Church Route |
Default |
17.5 mi |
2:15:23 |
7:45 |
|
| 2/16/2014 |
Run |
Treadmill- Sole F85 |
Default |
19.0 mi |
2:30:50 |
7:57 |
|
| 12/28/2013 |
Run |
Huff 50k |
Race |
50.0 km |
4:53:16 |
9:27 |
|
| 11/30/2013 |
Run |
Twisted Turkey Trail Marathon |
Race |
23.5 mi |
3:24:33 |
8:43 |
|
| 11/17/2013 |
Run |
Treadmill- Sole F85 |
Default |
20.0 mi |
2:39:30 |
7:59 |
|
| 11/10/2013 |
Run |
Cowles Bog |
Dunes |
16.5 mi |
2:16:10 |
8:16 |
|
| 10/6/2013 |
Run |
Milwaukee Lakefront Marathon |
Race |
26.2 mi |
3:03:59 |
7:02 |
|
| 9/22/2013 |
Run |
OE Valpo 20 |
Default |
20.4 mi |
2:20:00 |
6:52 |
|
| 9/15/2013 |
Run |
|
Default |
20.2 mi |
2:32:45 |
7:35 |
|
| 9/8/2013 |
Run |
Hawthorn Park |
Default |
23.4 mi |
2:51:52 |
7:21 |
|
| 8/25/2013 |
Run |
|
Default |
20.0 mi |
2:21:48 |
7:06 |
|
| 8/18/2013 |
Run |
|
Default |
15.5 mi |
2:00:49 |
7:48 |
|
| 8/11/2013 |
Run |
|
Long |
18.2 mi |
2:14:39 |
7:25 |
|
| 8/4/2013 |
Run |
|
Default |
17.2 mi |
2:02:05 |
7:07 |
|
| 7/28/2013 |
Run |
|
Default |
17.0 mi |
2:09:56 |
7:39 |
|
| 4/21/2013 |
Run |
|
Default |
15.8 mi |
2:00:48 |
7:39 |
|
| 4/14/2013 |
Run |
Crossroads Marathon |
Race |
26.2 mi |
3:04:15 |
7:02 |
|
| 3/24/2013 |
Run |
Liberty Church Route |
Default |
19.8 mi |
2:25:17 |
7:21 |
|
| 3/3/2013 |
Run |
Cowles Bog |
Default |
18.0 mi |
2:26:43 |
8:10 |
|
| 2/23/2013 |
Run |
|
Default |
16.4 mi |
2:05:46 |
7:41 |
|
| 12/24/2012 |
Run |
|
Default |
16.2 mi |
2:05:40 |
7:47 |
|
| 9/23/2012 |
Run |
|
Default |
16.4 mi |
2:02:25 |
7:30 |
|
| 3/3/2012 |
Run |
|
Long |
15.9 mi |
2:00:47 |
7:36 |
|
| 2/26/2012 |
Run |
|
Default |
16.0 mi |
2:00:47 |
7:35 |
|
| 2/18/2012 |
Run |
Liberty Church Route |
Long |
22.3 mi |
2:48:18 |
7:34 |
|
| 2/4/2012 |
Run |
|
Long |
18.6 mi |
2:22:48 |
7:41 |
|
| 1/2/2012 |
Run |
|
Long |
16.0 mi |
2:05:43 |
7:52 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:27:57 |
7:57 |
|
| 9/18/2011 |
Run |
OE Valpo Route |
Long |
20.2 mi |
2:35:59 |
7:44 |
|
| 9/4/2011 |
Run |
Liberty Church Route |
Long |
17.3 mi |
2:11:45 |
7:37 |
|
| 8/27/2011 |
Run |
|
Long |
15.8 mi |
2:04:01 |
7:53 |
|
| 8/21/2011 |
Run |
Prairie Duneland Trail |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/10/2011 |
Run |
|
Long |
16.0 mi |
2:07:24 |
7:58 |
|
| 6/4/2011 |
Run |
Sunburst Marathon |
Race |
26.2 mi |
3:17:17 |
7:32 |
|
| 5/18/2011 |
Run |
|
Long |
20.0 mi |
2:26:47 |
7:21 |
|
| 3/27/2011 |
Run |
Liberty Church Route |
Long |
17.4 mi |
2:00:42 |
6:58 |
|
| 3/26/2011 |
Run |
|
Long |
15.4 mi |
2:00:01 |
7:47 |
|
| 3/13/2011 |
Run |
Crossroads Full Course |
Long |
21.5 mi |
2:34:35 |
7:12 |
|
| 2/13/2011 |
Run |
Liberty Church Route |
Long |
17.5 mi |
2:02:15 |
6:59 |
|
| 2/12/2011 |
Run |
|
Long |
16.1 mi |
2:01:13 |
7:34 |
|
| 1/30/2011 |
Run |
Kirchoff |
Easy |
18.0 mi |
2:09:20 |
7:13 |
|
| 1/8/2011 |
Run |
Liberty Church Route |
Long |
17.9 mi |
2:18:11 |
7:45 |
|
| 1/2/2011 |
Run |
Cowles Bog |
Dunes |
15.6 mi |
2:00:43 |
7:44 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:14:20 |
7:25 |
|
| 9/19/2010 |
Run |
OE Valpo Route |
Long |
20.3 mi |
2:29:01 |
7:21 |
|
| 9/12/2010 |
Run |
|
Long |
21.0 mi |
2:37:35 |
7:31 |
|
| 8/21/2010 |
Run |
Erie Lackawanna Trail |
Long |
21.5 mi |
2:52:34 |
8:03 |
|
| 8/8/2010 |
Run |
|
Long |
16.0 mi |
2:09:24 |
8:05 |
|
| 7/17/2010 |
Run |
Erie Lackawanna Trail |
Easy |
20.0 mi |
2:36:46 |
7:51 |
|
| 7/10/2010 |
Run |
|
Long |
18.0 mi |
2:23:12 |
7:58 |
|
| 4/10/2010 |
Run |
Lake Hills |
Long |
16.0 mi |
2:09:44 |
8:07 |
|
| 3/13/2010 |
Run |
|
Long |
17.0 mi |
2:22:26 |
8:23 |
|
| 3/7/2010 |
Run |
Erie Lackawanna Trail |
Long |
14.6 mi |
2:00:01 |
8:13 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:45:45 |
8:37 |
|
| 9/20/2009 |
Run |
I&M Canal |
Long |
20.0 mi |
2:59:18 |
8:58 |
|
| 9/13/2009 |
Run |
|
Long |
13.4 mi |
2:03:42 |
9:15 |
|
| 8/30/2009 |
Run |
Sheffield Loop |
Long |
20.3 mi |
3:03:42 |
9:05 |
|
| 8/23/2009 |
Run |
|
Long |
17.1 mi |
2:42:33 |
9:32 |
|
| 8/8/2009 |
Run |
Erie Lackawanna Trail |
Long |
20.0 mi |
3:03:01 |
9:10 |
|
| 8/2/2009 |
Run |
Sheffield Loop |
Long |
17.6 mi |
2:51:41 |
9:44 |
|
| 7/18/2009 |
Run |
|
Long |
16.0 mi |
2:24:28 |
9:02 |
|
| 7/4/2009 |
Run |
Erie Lackawanna Trail |
Long |
15.0 mi |
2:18:37 |
9:15 |
|
| 3/7/2009 |
Run |
Erie Lackawanna Trail |
Long |
19.6 mi |
3:18:39 |
10:10 |
|
| 3/1/2009 |
Run |
Erie Lackawanna Trail |
Long |
18.3 mi |
2:57:47 |
9:45 |
|
| 2/15/2009 |
Run |
Erie Lackawanna Trail |
Long |
16.3 mi |
2:38:33 |
9:46 |
|
| 2/1/2009 |
Run |
Erie Lackawanna Trail |
Long |
14.1 mi |
2:23:09 |
10:10 |
|
| 1/24/2009 |
Run |
Erie Lackawanna Trail |
Long |
12.6 mi |
2:12:01 |
10:32 |
|