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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/6/2013
Run
Milwaukee Lakefront Marathon
Race
26.2 mi
3:03:59
7:02
10/5/2013
Run
Default
3.3 mi
23:58
7:20
10/4/2013
Run
Treadmill- Sole F85
Default
3.0 mi
21:52
7:18
10/4/2013
Run
Treadmill
Default
1.5 mi
11:30
7:40
10/3/2013
Run
Default
3.2 mi
23:26
7:27
9/28/2013
Run
Treadmill- Sole F85
Default
8.0 mi
56:32
7:04
9/22/2013
Run
OE Valpo 20
Default
20.4 mi
2:20:00
6:52
9/21/2013
Run
Default
9.0 mi
1:08:18
7:34
9/19/2013
Run
Default
8.0 mi
58:15
7:16
9/17/2013
Run
Treadmill- Sole F85
Default
8.0 mi
1:00:10
7:32
9/15/2013
Run
Default
20.2 mi
2:32:45
7:35
9/14/2013
Run
Default
12.3 mi
1:34:22
7:40
9/13/2013
Run
Default
15.0 mi
1:51:09
7:25
9/12/2013
Run
Default
8.1 mi
1:00:54
7:34
9/11/2013
Run
Default
8.5 mi
1:05:55
7:46
9/10/2013
Run
Interval
14.1 mi
1:48:03
7:41
9/9/2013
Run
Default
4.5 mi
34:07
7:35
9/8/2013
Run
Hawthorn Park
Default
23.4 mi
2:51:52
7:21
9/7/2013
Run
Default
9.0 mi
1:10:05
7:48
9/6/2013
Run
Treadmill- Sole F85
Default
6.0 mi
48:00
8:00
9/5/2013
Run
Extra Mile
Interval
11.1 mi
1:16:28
6:55
9/3/2013
Run
Default
5.0 mi
37:27
7:30
9/2/2013
Run
Oak Brook Half
Race
13.1 mi
1:25:40
6:33
9/2/2013
Run
Default
2.7 mi
21:40
8:04
9/1/2013
Run
Default
4.0 mi
31:26
7:51
8/30/2013
Run
Default
5.0 mi
39:39
7:56
8/28/2013
Run
Default
12.0 mi
1:29:17
7:27
8/25/2013
Run
Default
20.0 mi
2:21:48
7:06
8/24/2013
Run
Default
0.9 mi
7:12
7:55
8/24/2013
Run
Vineyard 5k
Race
3.1 mi
19:10
6:11
8/24/2013
Run
Default
3.1 mi
23:45
7:45
8/23/2013
Run
Default
4.1 mi
30:59
7:34
8/21/2013
Run
Interval
1.6 mi
13:09
8:02
8/20/2013
Run
Default
6.1 mi
46:43
7:42
8/18/2013
Run
Default
15.5 mi
2:00:49
7:48
8/17/2013
Run
Oak Ridge Prairie
Race
13.1 mi
1:35:44
7:19
8/17/2013
Run
Default
0.4 mi
3:14
7:32
8/16/2013
Run
Default
6.0 mi
46:18
7:46
8/11/2013
Run
Long
18.2 mi
2:14:39
7:25
8/10/2013
Run
Long
15.0 mi
1:59:27
7:58
8/9/2013
Run
Steady state
10.3 mi
1:13:24
7:10
8/7/2013
Run
Default
5.0 mi
38:15
7:39
8/6/2013
Run
Default
13.1 mi
1:35:58
7:21
8/4/2013
Run
Default
17.2 mi
2:02:05
7:07
8/3/2013
Run
Default
5.1 mi
39:23
7:48
8/2/2013
Run
Default
12.1 mi
1:28:54
7:22
8/1/2013
Run
Default
4.0 mi
32:11
8:03
7/31/2013
Run
Default
15.0 mi
1:54:45
7:38
7/30/2013
Run
Default
9.0 mi
1:09:23
7:43
7/28/2013
Run
Default
17.0 mi
2:09:56
7:39
7/27/2013
Run
2XTreme 10 Mile Trail Run
Race
10.0 mi
1:15:03
7:31
7/27/2013
Run
Default
4.0 mi
31:05
7:47
7/26/2013
Run
Default
12.0 mi
1:31:10
7:36
7/24/2013
Run
Oak Brook Half
Default
11.0 mi
1:18:40
7:10
7/22/2013
Run
Fullersburg Woods
Default
3.9 mi
30:01
7:48
7/21/2013
Run
Default
15.0 mi
1:52:40
7:31
7/20/2013
Run
Easy
4.0 mi
31:27
7:52
7/19/2013
Run
Default
11.0 mi
1:28:27
8:02
7/18/2013
Run
Easy
5.1 mi
39:25
7:42
7/17/2013
Run
Default
11.0 mi
1:23:54
7:38
7/16/2013
Run
Decatur MI
Default
8.7 mi
1:06:18
7:36
7/15/2013
Run
Default
2.8 mi
34:02
12:18
7/14/2013
Run
Default
14.8 mi
1:55:32
7:49
7/13/2013
Run
Default
6.1 mi
46:23
7:40
7/12/2013
Run
Tempo
3.0 mi
18:39
6:12
7/12/2013
Run
Default
5.1 mi
37:13
7:22
7/10/2013
Run
Default
1.2 mi
9:01
7:51
7/10/2013
Run
Extra Mile Challenge
Race
1.0 mi
5:02
5:03
7/10/2013
Run
Default
2.0 mi
15:40
7:53
7/9/2013
Run
Default
8.1 mi
1:01:58
7:42
7/8/2013
Run
Default
4.0 mi
45:54
11:27
7/7/2013
Run
Default
13.3 mi
1:40:47
7:35
7/6/2013
Run
Default
8.0 mi
1:02:07
7:45
7/4/2013
Run
Default
6.0 mi
47:04
7:53
7/3/2013
Run
Default
3.7 mi
28:37
7:43
7/3/2013
Run
All American Mile
Race
1.0 mi
5:01
5:02
7/3/2013
Run
Default
1.6 mi
11:44
7:20
7/1/2013
Run
Default
8.0 mi
59:49
7:29
6/29/2013
Run
Default
4.0 mi
30:26
7:39
6/27/2013
Run
Default
6.0 mi
46:18
7:44
6/26/2013
Run
Default
7.3 mi
52:58
7:16
6/23/2013
Run
Default
11.0 mi
1:20:51
7:22
6/22/2013
Run
Default
7.0 mi
56:16
8:02
6/21/2013
Run
Default
4.6 mi
34:47
7:38
6/20/2013
Run
Default
5.0 mi
38:05
7:38
6/19/2013
Run
Default
8.5 mi
1:00:35
7:07
6/17/2013
Run
Default
4.8 mi
41:15
8:36
6/15/2013
Run
Warrior Dash
Race
3.5 mi
49:41
14:12
6/15/2013
Run
Warrior Dash
Race
3.5 mi
22:39
6:29
6/14/2013
Run
Default
4.0 mi
30:08
7:32
6/13/2013
Run
Default
6.0 mi
56:42
9:26
6/7/2013
Run
Oak Brook Half
Default
12.2 mi
1:33:13
7:37
6/3/2013
Run
Default
12.0 mi
1:32:03
7:41
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