| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:41:56 |
8:28 |
 |
| 4/20/2014 |
Run |
Boston |
Default |
1.8 mi |
13:21 |
7:25 |
|
| 4/20/2014 |
Run |
Boston |
Default |
1.8 mi |
14:43 |
8:11 |
|
| 4/15/2014 |
Run |
Treadmill- Sole F85 |
Default |
4.5 mi |
34:00 |
7:34 |
|
| 4/12/2014 |
Run |
|
Default |
13.1 mi |
1:37:23 |
7:27 |
|
| 4/11/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
44:15 |
7:23 |
|
| 4/10/2014 |
Run |
Treadmill- Sole F85 |
Default |
4.0 mi |
29:35 |
7:24 |
|
| 4/9/2014 |
Run |
Treadmill- Sole F85 |
Default |
9.0 mi |
1:06:20 |
7:23 |
|
| 4/8/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
43:49 |
7:19 |
|
| 4/7/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
44:50 |
7:29 |
|
| 4/5/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
44:10 |
7:22 |
|
| 4/4/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
44:50 |
7:29 |
|
| 4/3/2014 |
Run |
Treadmill- Sole F85 |
Default |
7.0 mi |
50:56 |
7:17 |
|
| 4/2/2014 |
Run |
Treadmill- Sole F85 |
Default |
4.0 mi |
29:40 |
7:25 |
|
| 4/1/2014 |
Run |
Treadmill- Sole F85 |
Default |
5.5 mi |
41:38 |
7:35 |
|
| 3/31/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.5 mi |
49:00 |
7:33 |
|
| 3/22/2014 |
Run |
Treadmill- Sole F85 |
Default |
13.4 mi |
1:39:59 |
7:28 |
|
| 3/18/2014 |
Run |
Treadmill- Sole F85 |
Default |
4.0 mi |
30:20 |
7:35 |
|
| 3/16/2014 |
Run |
Liberty Church Route |
Default |
17.8 mi |
2:19:49 |
7:51 |
|
| 3/15/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
42:10 |
7:02 |
|
| 3/14/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
42:50 |
7:09 |
|
| 3/13/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
42:45 |
7:08 |
|
| 3/9/2014 |
Run |
Treadmill- Sole F85 |
Default |
18.0 mi |
2:22:30 |
7:55 |
|
| 3/8/2014 |
Run |
|
Default |
6.0 mi |
46:38 |
7:48 |
|
| 3/1/2014 |
Run |
Foot Pursuit 5k |
Race |
5.0 km |
22:51 |
7:22 |
|
| 3/1/2014 |
Run |
|
Default |
5.3 mi |
46:55 |
8:52 |
|
| 2/27/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
45:10 |
7:32 |
|
| 2/25/2014 |
Run |
Treadmill- Sole F85 |
Default |
8.0 mi |
1:00:31 |
7:34 |
|
| 2/25/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
47:40 |
7:57 |
|
| 2/23/2014 |
Run |
Liberty Church Route |
Default |
17.5 mi |
2:15:23 |
7:45 |
|
| 2/22/2014 |
Run |
|
Default |
1.0 mi |
8:53 |
8:53 |
|
| 2/22/2014 |
Run |
Stoney Run 10k |
Race |
10.0 km |
51:47 |
8:21 |
|
| 2/22/2014 |
Run |
|
Default |
1.5 mi |
13:03 |
8:43 |
|
| 2/19/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
46:50 |
7:49 |
|
| 2/16/2014 |
Run |
Treadmill- Sole F85 |
Default |
19.0 mi |
2:30:50 |
7:57 |
|
| 2/14/2014 |
Run |
Treadmill- Sole F85 |
Interval |
11.0 mi |
1:21:00 |
7:22 |
|
| 2/14/2014 |
Run |
Treadmill- Sole F85 |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2014 |
Run |
Treadmill- Sole F85 |
Default |
6.0 mi |
45:46 |
7:38 |
|
| 2/10/2014 |
Run |
Treadmill- Sole F85 |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 2/8/2014 |
Run |
|
Default |
12.1 mi |
1:33:28 |
7:42 |
|
| 2/4/2014 |
Run |
Treadmill- Sole F85 |
Interval |
11.0 mi |
1:22:30 |
7:30 |
|
| 2/2/2014 |
Run |
Treadmill- Sole F85 |
Default |
8.0 mi |
1:02:26 |
7:49 |
|
| 2/1/2014 |
Run |
|
Default |
7.1 mi |
57:52 |
8:07 |
|
| 1/31/2014 |
Run |
Treadmill- Sole F85 |
Default |
10.0 mi |
1:16:15 |
7:38 |
|
| 1/28/2014 |
Run |
Treadmill- Sole F85 |
Interval |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/26/2014 |
Run |
|
Default |
8.0 mi |
1:09:47 |
8:43 |
|
| 1/18/2014 |
Run |
|
Default |
11.5 mi |
1:28:38 |
7:45 |
|
| 1/16/2014 |
Run |
Treadmill- Sole F85 |
Default |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/15/2014 |
Run |
|
Default |
3.1 mi |
24:06 |
7:55 |
|
| 1/14/2014 |
Run |
Treadmill- Sole F85 |
Interval |
9.3 mi |
1:09:10 |
7:29 |
|
| 1/12/2014 |
Run |
Kirchoff |
Default |
9.4 mi |
1:11:30 |
7:35 |
|
| 1/11/2014 |
Run |
Ruff, Tough and in the Buff |
Race |
5.0 km |
20:47 |
6:42 |
|
| 1/4/2014 |
Run |
Treadmill- Sole F85 |
Default |
5.0 mi |
42:30 |
8:30 |
|
| 1/2/2014 |
Run |
Treadmill- Sole F85 |
Default |
4.0 mi |
32:30 |
8:08 |
|
| 12/28/2013 |
Run |
Huff 50k |
Race |
50.0 km |
4:53:16 |
9:27 |
|
| 12/28/2013 |
Run |
|
Default |
0.5 mi |
|
|
|
| 12/26/2013 |
Run |
|
Default |
8.5 mi |
1:08:16 |
8:02 |
|
| 12/25/2013 |
Run |
|
Default |
5.0 mi |
36:45 |
7:20 |
|
| 12/21/2013 |
Run |
Liberty Church Route |
Default |
9.0 mi |
1:05:19 |
7:16 |
|