| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2014 |
Run |
Liberty Church Route |
Default |
17.8 mi |
2:19:49 |
7:51 |
 |
| 2/23/2014 |
Run |
Liberty Church Route |
Default |
17.5 mi |
2:15:23 |
7:45 |
|
| 12/21/2013 |
Run |
Liberty Church Route |
Default |
9.0 mi |
1:05:19 |
7:16 |
|
| 3/24/2013 |
Run |
Liberty Church Route |
Default |
19.8 mi |
2:25:17 |
7:21 |
|
| 3/22/2013 |
Run |
Liberty Church Route |
Default |
9.0 mi |
1:01:21 |
6:50 |
|
| 12/26/2012 |
Run |
Liberty Church Route |
Default |
9.0 mi |
1:02:09 |
6:56 |
|
| 11/25/2012 |
Run |
Liberty Church Route |
Default |
9.0 mi |
1:00:53 |
6:48 |
|
| 11/23/2012 |
Run |
Liberty Church Route |
Default |
11.6 mi |
1:25:00 |
7:20 |
|
| 2/18/2012 |
Run |
Liberty Church Route |
Long |
22.3 mi |
2:48:18 |
7:34 |
|
| 2/11/2012 |
Run |
Liberty Church Route |
Default |
9.9 mi |
1:14:37 |
7:35 |
|
| 1/28/2012 |
Run |
Liberty Church Route |
Default |
10.0 mi |
1:12:26 |
7:15 |
|
| 1/14/2012 |
Run |
Liberty Church Route |
Default |
8.9 mi |
1:05:20 |
7:21 |
|
| 12/31/2011 |
Run |
Liberty Church Route |
Default |
10.1 mi |
1:11:00 |
7:02 |
|
| 12/17/2011 |
Run |
Liberty Church Route |
Default |
8.9 mi |
1:03:24 |
7:08 |
|
| 12/10/2011 |
Run |
Liberty Church Route |
Default |
8.9 mi |
1:01:50 |
6:57 |
|
| 11/26/2011 |
Run |
Liberty Church Route |
Default |
8.9 mi |
1:02:41 |
7:03 |
|
| 9/4/2011 |
Run |
Liberty Church Route |
Long |
17.3 mi |
2:11:45 |
7:37 |
|
| 7/24/2011 |
Run |
Liberty Church Route |
Default |
8.9 mi |
1:05:00 |
7:19 |
|
| 6/11/2011 |
Run |
Liberty Church Route |
Default |
10.4 mi |
1:12:59 |
7:01 |
|
| 5/7/2011 |
Run |
Liberty Church Route |
Default |
13.8 mi |
1:42:13 |
7:27 |
|
| 4/23/2011 |
Run |
Liberty Church Route |
Steady state |
16.7 mi |
1:58:34 |
7:07 |
|
| 3/27/2011 |
Run |
Liberty Church Route |
Long |
17.4 mi |
2:00:42 |
6:58 |
|
| 2/13/2011 |
Run |
Liberty Church Route |
Long |
17.5 mi |
2:02:15 |
6:59 |
|
| 2/6/2011 |
Run |
Liberty Church Route |
Tempo |
10.3 mi |
1:11:42 |
6:59 |
|
| 1/8/2011 |
Run |
Liberty Church Route |
Long |
17.9 mi |
2:18:11 |
7:45 |
|
| 12/31/2010 |
Run |
Liberty Church Route |
Steady state |
9.0 mi |
1:00:32 |
6:46 |
|
| 12/26/2010 |
Run |
Liberty Church Route |
Steady state |
10.4 mi |
1:11:48 |
6:54 |
|
|